Pieces a day to eat dates, I do not know the old life

 Pieces a day to eat dates, I do not know life has always been the old
jujube Qi, nourishing, soothing to share and care, hypertension, cardiovascular disease, insomnia, anemia patients are very useful. Jujube flesh thick, delicious color sweet, rich in protein, fat, carbohydrate, vitamins, minerals and other nutrients, the jujube is always Qi, nourishing, soothing to share and care, hypertension, cardiovascular disease, insomnia, anemia patients are very useful . jujube is not only the share of health care, beauty care to share more.
eat dates can enhance human immunity, and inhibition of cancer cells: pharmacological study found, dates can promote the formation of white blood cells, reduce serum cholesterol, increased serum albumin, protect the liver, inhibition of cancer cells also contain dates, and even make normal cells into cancer cells to the material; regular consumption of fresh dates, few people suffering from gallstones, because the fresh dates in rich in vitamin C, so that the body of excess cholesterol into bile acids, cholesterol less, the probability of stone formation will be reduced; date is rich in calcium and iron, their prevention and treatment of osteoporosis have an important role in maternal anemia in the elderly menopausal osteoporosis who often are the peak of growth and development of young people and women more prone to anemia, jujube they have very good therapeutic effect, the effect of drugs usually can not be compared; of people who physically weak after the illness has good tonic; dates contained rutin, is a softening of the blood vessels so that blood pressure lowering substances, the effectiveness of prevention and treatment of hypertension; jujube is rich in vitamin C and vitamin P, the sound capillary to maintain the elasticity of blood vessel walls, anti-atherosclerosis very helpful. jujube contains Central - ATP, can expand blood vessels, increasing myocardial contractility, improving myocardial nutrition, it can prevent cardiovascular disease. jujube can be anti-allergic In addition fishy smell, Ning Anshen, puzzle brain, increase appetite