How to row Supian

What is stool?
human intestinal 8-10 meters long and a hundred thousand fold wrinkles, the average intervals of 3.5 cm there is a bend, even if the daily excretion of the people, there are always there will be some food residues remain in the intestinal folds, the role of bacteria in their dry, corruption, fermentation, over time, eventually forming the food residues 5-7 mm thick, weighing 5-6 kilograms of black, odor, toxic substances, and as firmly as the rust on the adhesion to the intestinal wall, similar to its rigidity and tires, they are slowly eroding our bodies, people used to call stool. Stool accumulation in the intestine fermentation, corruption, and continue to produce a variety of toxins, gas, resulting in environmental degradation, intestinal, gastrointestinal disorders, subsequently lead to endocrine disorders, metabolic disorders, may also cause various diseases. It is no exaggeration to say that all diseases of the bowel is the source of the problem.

This is a clean intestine through a special stool discharged, I am really in shock! Perhaps we may have thought the body was such a terrible accumulation of dirt?


research results show that the immune system more than 50% are located in the colon. Once the colon is not working, the toxins will be through other channels (such as kidney, skin and respiratory) were eliminated from the body, causing body odor, bad breath, dull skin, skin allergies, rashes and pigmentation spots and so on. Some people think that pot of fat was due to the fat, in fact, it is a lot of toxins in the colon end product, resulting in abdominal fat as significant, and weight gain. Excessive accumulation of toxins from the body will increase the burden on the kidneys and liver, thereby compromising other vital organs. Vicious cycle of continuous long-term in vivo passage of time can lead to accumulation of carcinogens in the body, causing various types of cancer.
stool typical performance: a sense of daily bowel movement will still residue, or a long week for 3 days without defecation
toxins accumulate consequences: rough skin, bloating, abdominal pain, colon cancer


Food solutions: the grains are rich in dietary fiber, water, grains, legumes, seaweed, apples, yogurt, foods rich in oligosaccharides
clear stool approach:
1, first bowel. Bowel Currently there are three main ways: ① Mechanical treatment; ② drug therapy; ③ food therapy. These three methods, machinery and more painful therapy, drug treatments are able to remove the body of stool, provided a three-drug, the most scientific way bowel regimen, and food therapy in addition to health food diet, and bowel, the most economic The most effective way to self-bowel.
2, followed by moderate exercise persist. Choose your favorite sports, and sustained participation in training, but also often do push-ups, Roufu etc., help enhance the abdominal muscles, promote intestinal peristalsis, feces speed, balance the intestinal flora and prevent intestinal aging.
3, third is to have a pleasant mood. Human intestinal tract is the How to clear stool


recently visited to a simple, economical and effective removal method, distributed to you, interested friends can a try.

prepare: eat oily bowel the day before, do not lavish meals, do not eat does not digest fiber, feel good. Ready for a pot of boiling water, about the amount of six bottles of mineral water, put two spoonfuls of salt (flat spoon for spoon), mix well. About ten sleep, having a good alarm clock, set at five fifty, can play to ensure that come the next morning.
process: five fifty morning, get up, drink a cup of warm water, look at the activities, the other against the burning pot of water to salt water. Remember to wear loose clothes, the winter to keep warm.
prepared to all, in the six o'clock, the body detoxification best time to start to drink the first cup brine: The salt water against the morning last night, ready to boil the white water, 600ML (rather a bottle of mineral water in the volume), warm, slightly salty flavor and a little salt, the soup almost. Therefore, the water should pay attention to skills, if a small population of small mouth to drink water, slow water flow, water can easily be absorbed in the stomach, producing urine. So it is best to drink, breathing (that is to drink mouthful), swallowing faster, so that water can reach the colon as soon as possible, while stimulating peristalsis.
Note: this concentration need not be very accurate, but we must ensure that there is salt. Because of a certain concentration, intestinal blood flow will be treated as do not drink the water absorption, so the only adequate amount of saline flush gut, and finally by a colon.
order to accelerate the flow of water to prevent the accumulation of it in the stomach, this time must be coupled with exercise. The most effective is the three-style yoga, ten times each type.
first one: up tension. Fingers of both hands crossed grips, palms up, tiptoe, pulled up the body best, yogic abdominal breathing ten times, that is, when the stomach outside the drum inhale, exhale the abdomen, so the abdominal muscles can be well to participate in sports.
second type: the phase shake hands or cross your fingers, palms up, took a deep breath, and then try the left side while stretching breath until the gas call completion, and then inhale back hand upwards, counted once, and then try to right side of the breath while stretching.
third type: both hands flat, palms facing, take a deep breath, bent his left hand to the neck, and then exhale while trying to right the side of the right arm extended, eyes flat as the right hand tip call completion until the gas and then inhale back to the right hand bend to the neck, left hand open, and then exhale while the left side to try to extend his left arm, eyes flat as the left tip.

three can continue to drink a cup-type finish. I did a few times, the first row started to drink the second cup of water stool, drink the second cup water discharged directly clear (very clear very transparent), the second is from the fourth cup of bowel movement, ten finish Cup, the third drink eight cups to clear, so that the more clear, less stool, the more your digestive health.
Note: bowel does not need too frequently, the best time is two weeks once every two or three months if to clear again, than people without bowel health.

to TX may wish to try, do not know if there is a place to come to this exchange. Finally I wish you health, I wish you good shape sisters have to pay. Interested friends may wish to try.