People are fortune Song Shaoguang 2011 Year of the Pig 2011 Horoscope Gemini academic fortune fortune
2010 2010 Year of the Pig was born in April 2010 fortune 2010 Aries horoscope fortune Cai Yun was born in Long 2010 fortune 2010 fortune
cause Pisces Zodiac Horoscope 2010 - Dragon
zodiac fortune in 2011, for the Lunar New Year Dragon is concerned, although no major to, but still safely through the year, but the length of more things a little worried. But by 2010, the Lunar New Year Dragon speaking, claim to be a fierce competition of the year, particularly in 1964, born in 1976 who is a dragon in the business and wealth should be a big harvest and high starting point. In your number to the more expensive, but relatively few have more competitors, otherwise how could it called Enter the Dragon! Although some gains in wealth on the need to pay attention to that, 76 years and 88 years are born in Long Win strong peach, too many different friends to help friends and these differences more than the than the elderly themselves, so we must grasp measured, so as not to affect the stability of marriage and family, thus making the development of adverse effects. Choron birth to the time (in calendar terms) 20:32 to 2:20 22:48 to 4:38 0:52 to 6:41 2:56 to 8:45 4:59 to 10:49 7:03 to 12:53 9:07 to 14:57 11:14 to 16:58 in the overall transport Cheng Xiaolong was slightly over the past year, despite the impact of Tai Sui committed, but still hold a positive attitude, fight off one by one all the adverse effects. Into the occasion of the Tiger, the Health and clear success in a happy than in previous years. Especially in terms of career development, access to a power like holding a This year, a clear mind will help unleash a talent, the ability to work to be superior recognition, promotion in sight, be sure to seek opportunities to show. Career success in the occasion, and the other stars to watch how fierce star secret mischief, which, really bad, They have a direct impact on international relations, will inevitably drag on career development structure. Also, beware
All in all, in the past to pay their career development efforts, this year can finally be comfortable return. In the In addition, the As long as proper handling international relations, it is a good year this year.
wealth lucky this year in Diligent workers, everything go themselves, they naturally pay for more work. Businessman's fortune is only a general mode of operation of the retail sale of rectifiable only stable turnover is difficult to significantly increase. Engage in creative, advertising, writer and writing about the taxi, inspiration poured out of mind, ability to compete in the market doubled. Business lucky, Xiao Long has been greatly underappreciated who carefully this year, the boss finally got promoted, the other insight into their performance and contribution to promotion in sight, is indeed gratifying. But do not neglect to get along among colleagues and subordinates, not the promotion of the dark raw jealousy, coupled with fierce Star head-on collision. In addition, when conditions are inviting other companies have made huge file, you should bear in mind that
flu this year and a half stars is not lucky with the peach-related help. In addition, while the Although the opportunity to encounter their favorite choice, but always reluctant to make the relationship a standstill. To avoid wasted a good marriage, it may have been fueled to find a friend to help increase the opportunity to be together with their favorite choice, may be able to help break through the unnecessary self-esteem, make love to develop. Taxis have a partner, a solid sense of self and partner, companion and family elders speed the opportunity to meet. But the frustration was Married couples who get along with, but to pay attention to because of his excessive focus on career development, so that the other has relatively isolated feeling. Health
1928 years: Boshin years (nominal age 83 years) is now retired elderly Health colorful, maintaining pleasant stay, will live longer. Born in 1928, the elderly still interested in things around for the full, you can enroll in the interest held in community halls, elderly people with similar age to learn together, live in harmony with each other, can spend happy retirement life. But to prevent hand-foot falls, damaged Duojia Ti, pay more attention to home safety, not to hoard a lot of debris in the room. 1940: Dragon years (nominal age 71 years) into Gengyin, due to their fleeting Heavenly Stems and the same speculation. Even though the vision, there is no profit loss this year, the crisis would inevitably have to bear even bankruptcy. In addition, do not do not do loan guarantee, to secure their own yet. Relatively good health this year, as long as pay more attention to whether the sharp rise of body weight as, dietary restraint, so as not to absorb the excess fat and cholesterol. Also, beware of high blood pressure and diabetes, slow disease. 1952: Imjin years (nominal age 59 years) even if the age of nearly 60 years old, is still ambitious for career development. The development of this year's work, such as Fang, mind spirit, clear thinking, to assist the manager to solve numerous problems, which are appreciated and promoted each other, doing things handy. This year has significantly enhanced the image of authority, to face the past, never touch the scope of work, followed by heavy pressure, so difficult to sleep, but not too nervous, and all do what would be sufficient. Slightly this year to guard against non-battle, and pay attention to the image of the teeth repaired. 1964: Jia Chen years (nominal age 47 years) and little vigilant this year, whether the trouble the company is small, pro-tongued or home, also to make himself very disturbing. The so-called Another even bankruptcy this year should pay attention to the image, you can choose to buy real as savings, home ownership is a good side, to reduce the value of liquidity, the impact of natural reduction or even bankruptcy. Health, attention to head and hand injuries.
1976 years: Bing-Chen years (nominal age 35 years) into the occasion of 35 years, despite ups and downs in the past cause of uncertainty, the company has been in a middle-class jobs, this year can finally achieve a breakthrough. Promotion and salary increase for satisfactory, with success in wealth, speculation or investment can be a little aggressive. Men have a partner to beware of entanglement into a triangular relationship, do not vary too much heat. Who increasingly harmonious relationship with a partner, ex sweet. Physical, pay attention to sensitive skin, redness, careful diet, skin care products not be casually replaced. 1988: Boshin years (nominal age 23 years) the same year, a good career and wealth, career or academic can do a new attempt, is critical for the future. Heavy work pressure, inexperienced, in the event of difficulties, should help in the field, and more advice to consult their elders. Sense, the first pass through the Xiao Nizi able to find their favorite choice. Men look for a sense of gentle handling indecisive, or will concentrate on career development for the better. Physical, pay attention to this year, falling from a height of crisis, do not do outdoor high risk move. 2000: Dragon years (nominal age 11 years) born in the new millennium taxi, suddenly has 11 years of age. The past, the parents of each child dependent on things this year, a gradually revealed, has their own opinion and the direction of doing things, not too harsh discipline, give them a big wide space for development, provide guidance, discipline efficiency will be better. Physical aspects, attention and other related respiratory ailments. Fleeting fortune first lunar month (February 2010 4 March 5) development of the work so satisfied, you can reach new areas of work, learning a lot of help from the future development of knowledge. But often afraid of their own incompetent force, no doubt secretly produce heavy work pressure, leading to mental stress, not sleeping, might relieve the pressure to make more movement. Born in 1952, taxis, beware affected by legal entanglements, met with the documents and matters related to the contract, they want to make wake up the spirit of twelve. Taxi born in 1988 to guard against loss of wealth, not speculation and investment. Lunar month (March 2010 6 April 4) The impact on the little things much, pay attention to his body a small pain,UGG boots clearance, colds, flu and coughing may cause enormous impact on the body, can not make the pain with signs of deterioration , appropriate adjustment schedule, and enhance a resistance. Weak interpersonal relationships, attention to a language properly, which offend the other, both traumatic unpleasant. Lunar month (April 2010 5 May 4) and his details, or eat cold food. Fortunately, this month and learning the cause of the relatively good transport, you can enroll in job-related training courses for the development of the work to be done. Taxi born in 1940, pay more attention to good health. Born in 1964, taxis, beware of a war of words, or less talk and more work for the better. Lunar month (May 2010 5 ~ June 5) development of the work is still an easy one, the earlier finding good solutions without the difficulties of each lunar month is expected to break in, you can feel relieved. In addition, there developed a sense of the image of the Great Leap Forward, is still single, Xiao Long who, not looking right or left, you can take on marriage Wang's fortune, active mind to the favorite choice confession, happy life for themselves to redouble their efforts. Born in 1976, taxis, beware, trachea and other respiratory illnesses. Lunar month (June 2010 6 July 6) beware of the impact of a lawsuit by a minor, driving who pay attention to road safety, such as accidentally violated through regulations, could not escape fines and penalty points, the same time, attention and contract documents related matters. In addition, not so speculative and investment decisions, should not be moving this month and Static. Taxi born in 1952,UGG boots, but there are even bankruptcy to pay more attention to disaster. Born in 1976, taxis, and family bickering over trivialities. Lunar month (July 2010 7 August 6) the development of a sense of twists and turns, full grid that coincide with each other, will get along harmoniously, but unfortunately a soft indecisive, reluctant to make bilateral relations. Married into a triangular relationship be raised by anti-entanglement, not too hot on the differences, so as to avoid other misunderstandings. In addition, to entertain busy this month, to avoid affecting ordinary law students, be sure to properly adjust the rest of the time. Born in 1928,UGG bailey button, the elderly, pay more attention to good health. Taxi born in 1988, easily enough sleep. Lunar month (August 2010 7 to September 7) has long been busy for the confused and often work in such a busy period, the cooperation requirements put forward file, but to avoid affecting the progress of the work, or focus do a good job in front of Affairs for the better. Therefore, even if there is the opportunity to quit, or should not be implemented this month. Taxi born in 1940, heart irritability, minor incidents and bickering over the other. Taxi was born in 1964, not investment and speculation. Lunar month (September 2010 8 October 7) into the summer, bacteria, weak stomach for this month, should not eat cold food. At the same time, the problem for the family home, very upset, in addition to more concerned about the physical condition of older age, but also the family home was leaking and fitting problems. Lunar New Year in September (October 2010 8 November 6) with his Decorated rooms run down, has been planning the renovation plan for the implementation of the decision this month, from small homes to move to a big house, the pursuit of more comfortable and stable biomass, is also related to changes in the family home. In addition, if the plans this month for business or travel, we have to watch out for lost baggage or flight delay crisis. Lunar month of October (November 2010 7 6 December) this month with your help, career development handy, plenty of money, obtained from stock speculation in your message, a hit in the. Non-helpless tongue still be slightly affected, but do not worry too much about the small force weak enough to affect their success in the fortune, can be as long as a little wary. Born in 1952, taxis, beware of being troubled by insomnia, lassitude, things could not concentrate. Lunar month (December 2010 7) career development unimpeded, but for fortune, however, it did not directly help, coupled with stock speculation fortune in general, the more you work the less you earn. In addition, frequently entertaining, often working through the already busy, mentally tired, still have to work the evening entertainment, miserable. Another must beware of being little trouble,UGG boots cheap, keep in mind not to do as a sort out of the corner. Taxi born in 1988, breaking the wealth weight, not so speculative and investment decisions.
lunar month (~ 2 months 3) instant, has entered the final month of the Tiger, end of fortune stable, clear thinking, the general direction to plan for the coming year. Targeted, doing things more energy, can cause a higher level.
Lunar New Year is the twelve constellations of the dragon to help transport materials corresponding to wear:
Aquarius fluorite, tourmaline, amethyst rose quartz black onyx
Pisces agate amethyst citrine tourmaline powder Aries
garnet crystal amethyst tourmaline crystal garnet red hair
Taurus Ametrine Rutilated Aquamarine Lapis Lazuli Rose Quartz Tiger Eye Phantom
Gemini Aquamarine Fluorite Rose Quartz Agate Amethyst Citrine Topaz
Cancer onyx amethyst fluorite garnet Moonstone
Leo ruby topaz moon Shifa Jing
agate blue topaz tiger Block the crystal amethyst stone lapis lazuli eyes
Libra Tourmaline Rose Quartz Rhodochrosite Rutilated Amethyst Amethyst Aquamarine Tourmaline Scorpio
Amethyst Moonstone Garnet Titanium fluorite powder crystal
Block Ruby Agate Amethyst Rose Quartz Tiger Eye Tourmaline
Jie Block Black Onyx Citrine Garnet Amethyst Tourmaline Rhodochrosite
Note:
1 the first place and the time to wear in the morning between 7 to 9.
2, do not let the outside touch, except immediate family members.
3, if not careful case of sewage, water, do not touch, the event, or needs cleaning and degaussing the parties are: the main salt water wash degaussing, (Note; Do not use bleach, toothpaste, soap, etc.) and then 11:00 to 13:00 pm time between one hour to dry. (11:00 to 13:00 is noon, noon is the most yang time.)
were born in the Rat of fortune, 2010 Zodiac Forecast fortune fortune this week, Leo, Gemini fortune this week, in fact, were born in the dog's fortune, which is a rabbit born I do not know rabbits are fortune in 2010, is a cattle dog is a 2010 fortune 2010 fortune, watching the Year of the Rabbit couplets. See the 2010 Gemini academic
fortune to recommend the following articles
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Source Address:
marriage fortune tests, Constellation fortune each month in 2010, watching a tiger in 2010 fortune, in fact, fortune Aries 2010, 2010, the cause of fortune, free fortune-telling, compare calendar 2011 Year of the Rabbit 2011 Ox fortune, fortune 2011 people are sheep, in fact, is a rabbit in 2010 Horoscope Forecast.
Zodiac Horoscope 2011 See if you're interested in following more prosperous bad fortune in life .
Tuesday, October 19, 2010
Monday, October 18, 2010
winter, and we all dress warmly dressed
Winter, and we all dress warmly dressed? Living in buildings in hot, right! But there in the distance like the blood of our children shivering in the cold Haloxylon, I hope we can give a little love, do something for them. Do you want to throw away old clothes, they need new clothes. Your city every year for how to deal with old clothes to worry, keep accounts where they throw a pity, do not get shot to send friends and relatives. Mountains of them every year for a living to worry about, but the average annual income of thousands of children not afford school fees, the elderly of coverage, clothes, dilapidated. We may not have a high income, we may not have extra savings, we may not afford to donate an elementary school, but we can put the old things we do not need them transferred to those who only need our love. You need to deal with old people come here looking for clothes, old clothes place, with our love for these old clothes and add new luster. Please intent to accept old clothes people come here to leave your information, let us know where to make us do a little humble. We hope that together they had a happy happy New Year! Thank you!
process on clothing and quilts & Mail:
1) home and pick up a book is no longer wearing the clothes Baoxie etc. (underwear holes do not donate much of it);
2) clean, what can disinfectant best, dried (this point is the respect and responsibility for each other right, good friends can go to the trouble to do about it, so they are equal);
3) Bag - - self-inflicted cartons or opaque bag (rice bags, flour bags, sewing their own cloth bag can be one, more cost), the best clothes first and then put into a plastic bag first sub-boxes or bags, because it Avoid clothes in the mail to rain water. At this point not to seal cardboard boxes or bags, because the post office to see things inside;
4) span the Post Office, for inspection;
5) purchase of parcel, 5 hair, parcel to green, the most inexpensive and practical (the post office staff would ask you to express mail or parcel, express mail is not practical costs are also high), forced insert address;
6) to seal the bag (the post office will provide sewing needle and thread sealing bags), wrote the address;
7) may choose to protect the price,UGG shoes, and 1 yuan to 100 yuan security stuff (this can also be unused)
8) to see destinations near and far, are charged 2 per kg -4 dollars.
9) can be put in the parcel with your return address on the postcard and stamp, so that the other party will receive your package please send back the postcard to you,
you to know your parcel does not reach the other side can accept the following address, I hope you offer offer love
student point of Guangxi Donglan books and stationery, students need a lot of clothing - Contact Donglan County Youth League secretary Weixing Chang.
needs: stationery, books and other primary and secondary school clothes
Address: Office of the Communist Youth League Donglan Hechi City, Guangxi Zhuang Autonomous Region
process on clothing and quilts & Mail:
1) home and pick up a book is no longer wearing the clothes Baoxie etc. (underwear holes do not donate much of it);
2) clean, what can disinfectant best, dried (this point is the respect and responsibility for each other right, good friends can go to the trouble to do about it, so they are equal);
3) Bag - - self-inflicted cartons or opaque bag (rice bags, flour bags, sewing their own cloth bag can be one, more cost), the best clothes first and then put into a plastic bag first sub-boxes or bags, because it Avoid clothes in the mail to rain water. At this point not to seal cardboard boxes or bags, because the post office to see things inside;
4) span the Post Office, for inspection;
5) purchase of parcel, 5 hair, parcel to green, the most inexpensive and practical (the post office staff would ask you to express mail or parcel, express mail is not practical costs are also high), forced insert address;
6) to seal the bag (the post office will provide sewing needle and thread sealing bags), wrote the address;
7) may choose to protect the price,UGG shoes, and 1 yuan to 100 yuan security stuff (this can also be unused)
8) to see destinations near and far, are charged 2 per kg -4 dollars.
9) can be put in the parcel with your return address on the postcard and stamp, so that the other party will receive your package please send back the postcard to you,
you to know your parcel does not reach the other side can accept the following address, I hope you offer offer love
student point of Guangxi Donglan books and stationery, students need a lot of clothing - Contact Donglan County Youth League secretary Weixing Chang.
needs: stationery, books and other primary and secondary school clothes
Address: Office of the Communist Youth League Donglan Hechi City, Guangxi Zhuang Autonomous Region
Sunday, October 17, 2010
An Jinan Hero Mountain Market (hero Yamashita)
Train Station take the 34 bus to the next business level professionals.
2 Jinan Bika market (close to the railway station) Sunday, Shandong - Jinan:
3 antique market in Qingdao, Changle Road, Station Road, take the 2.8 to get off Lijin Road, Saturday, Sunday has spread.
4 Second, Qingdao Yan'an Dong Road, a street Carved stone.
5 Yantai Yantai collectibles market in the Southwest River stamp shops front
6 lunar calendar every four Liaocheng, Liaocheng nine for the large set, which stands up to more than 30 books
7 Weihai is the largest concentration of longevity Antique Island
8 Zibo antique market there are two. 1, in commercial buildings across the Zibo Zibo antiques street, over a hundred stalls of the market flow of more than 5,000 people. Time to market every Saturday and Sunday in two days. Lu is the largest antiques market. 2, Beijing Rong Bao Zhai,UGG boots, the people of South Gate Park in Zibo Zibo Rongbaozhai building blocks of high rank.
Jiangsu Nanjing Green
1 Monday to Sunday antique market in Liangshan temples in Nanjing
2 antique market in Nanjing Confucius Temple
3 Antique Guanqian Street, Suzhou, Taicang, Suzhou Street, Taishi House
4 Temple of the antique market in Suzhou, located in the Three People's Square station on the road (close to the Surging Wave Pavilion)
5 Humble Administrator's Garden Court, the antique market outside Golden Age Antique
6 Changzhou, Changzhou city and county School Street 37 (west of Changzhou Workers Cultural Palace)
7 money market in Wuxi, located in Wuxi Nanzenji (near Chaoyang Square). City every day, Sat / Sun antique shop many people are there.
8 Changshu Changshu antique market across the First People's Hospital Monday to seven weeks
8 Red Park, Yangzhou City Folk collectibles market (Slender West Lake east) Saturday and Sunday, sold more than one special.
9 Xuzhou Xuanwu antiques market, located in four provinces. More than two hundred shops, Saturday and Sunday
10 Xuzhou Yoshiya Pavilion Bird and Flower Market, Imperial Street drama Ma Taiwan
11 Lianyungang in Hualian behind the flea market. The other department stores also have a market west
Zhejiang
1 Wushan Square in Hangzhou has fine Chengerlou reign, have basements market Saturday and Sunday
2 Hangzhou hundred largest market behind the collection, Saturday and Sunday morning Benefiting the intersection
3 Hangzhou cultural goods market on Friday on the second floor there are 4 of the Drum Tower at the foot of a fair market
4 West Zhongshan Road Ningbo Fan House Antiques Fair on Sunday morning
5 antique market the three cities of Ningbo, in the south gate, every day
6 Wenzhou Temple Temple antique flowers fruit market, business coins, antiques, miscellaneous items, every Saturday, Sunday
Saturday was moved to West Station Antiques spread across the
7 antique market in Shaoxing, in the tube next to the Lu Xun Memorial
8 Shangyu antiques market as early as six o'clock every Tuesday, the third-line high-speed entrance, in Dongguan
10 Jiaxing bird antique market, Sunday morning market
11 in Jinhua City, the ancient city of eight sub-Wing Road antiques street market every Sunday
13 Luqiao Bird and Flower Market
14 Yuyao antique market in Zhouxiang (already Cixi City), every Wednesday morning, 329 State Road
15 Tianyuan Town, Cixi, is the largest antique furniture market.
Anhui
1 Saturday antique market in Hefei, Antique Temple
2 Bengbu Antique, Nanshan Road, Bengbu City,
3 Wuhu Golden Triangle market in the New Town port, every Monday morning
4 Xuzhou Yoshiya Pavilion Bird and Flower Market, Imperial Street drama Ma Taiwan
Fujian
1 antique market in Fuzhou, six birds and flowers all the way to the market, every Sunday
2 antique market in Xiamen Egret Island
3 Zhangzhou Danxia Park, days Fuyuan antiques market.
Jiangxi
1 antique market in Nanchang, Teng Wang Ge
2 International Trade Plaza.
3 Huayang Antique.
4 Fairview CHANGNAN.
Beijing
1, Fu Lite Bika market now renamed: Madian million Bika market. The market Deshengmenwai Huangsi North Avenue. According to information - in Beijing Fu Lite moved late last year, a new site in Great Bell Temple
2 Liulichang can take the subway to the peace Ha, take 5 minutes. There are Beijing's ancient coin shop.
3, at the Museum of Ancient Coin Museum Deshengmen tower.
4, Panjiayuan Flea Market,UGG bailey button, Saturday, Sunday before opening. Located in the eastern outskirts of Beijing Jin Song Xi mouth, old books in the market city of the west, every Saturday, two days opening.
5, Siu-kai outward classical furniture market is located in the East Third Ring Road, Chaoyang District, Jinsong East Side, South, Panjiayuan Qiaoxibeijiao the Siu-kai outward classical furniture market, and Panjiayuan Flea Market is just across across the road.
6, Hongqiao Market can be described as a long history of Hongqiao Market which is located opposite the East Gate of the Temple of Heaven Park
7, Landmark collectibles market for more than ten years. Liang Ma Qiao Road, Chaoyang District, located in No. 27, covering 5,000 square meters, more than 200 family business owners. Adjacent to the third embassy district, the Sino-Japanese Youth Exchange Center, the main value of the business has a collection of porcelain, jade, watches, cameras, paintings, carpets, Ming and Qing furniture and old family ornaments crafts jewelry, and other eight categories.
8, Cultural Market at Temple Street in the south to serve the country Guang Temple Temple of the cultural market report, now has become the old books, paintings, coins, antiques exchange trading market, business is booming. Mainly coins, old books, enlarging, sparks, comic books, ticket, second-hand and so on.
9 Shichahai Beijing Antique City
banks of the lotus and another market, the official Park West Second Ring Road Market, North Third Ring Road of the Great Bell Temple Market, Shijingshan District, the North's second-hand market Antique Street
Shanghai
1 Dong Tai Road Antique Market is a market for older
2 Temple of the Warburg House Antique Market, the basement of Fang Bang Road 265
3 Fang Bang Lu and Henan Museum Treasures Treasure House junction, is the main business where the old stuff, especially the fourth floor of Booty House every Saturday morning from 4 o'clock to operate the old things have outsiders to the pendulum Beach
4 Antique Nanjing Road, the rocks on Friday, one day a street vendor.
5 Urumqi Road, Nanjing Road, Jing'an Temple, Zhao Jia Bang Road Damuqiao cloud on the Island Antique, in Damuqiao 88.
6 Tai Tai Road Antique Market Ian on the road
7 Nanking East Road, Shanghai Friendship Store on the road in Jiangxi
8 folk relics located in the old North Gate Fuyou Road, is a multi-faceted market stall on Saturday, two days up to more than 400 stalls.
9 Antique Shanghai Jing'an Temple,
10 Lu workers to stamp based. Gold coins, commemorative coins in circulation based here.
11 Changle Road, Maoming road antique market
12 Shanghai Shanghai Confucian Temple in the largest used book market, books comics market, located in the old Simon, the Sunday opening day.
13 .
Tianjin
1 business district of Tianjin in northern Antique Drum
2 Road, Tianjin, Shenyang, one is (now moved to the Haihe River Electric City), one is a palace!
3 Tianjin Tianjin Xin Temple Antique Mall on Sunday on the address before.
4 a street in Tianjin is located in the old books and magazines to spread the peace Street, Hebei District
5 天 Wei Lu books market is located in the Hebei Academy of Fine Arts District, there are a certain scale, old books, comic strips to spread more than 30.
6 old Northeast Culture Street bookstore, book bed mostly old books species than the whole, the higher the grade, quality comics from time to time appear.
7 property market, the old Tempo Road, commonly known as
Sichuan
Chengdu:
1. Bika big fat market (consumer electronics market upstairs.)
2. Chengdu Heritage Antique Market, Cao Tangsi Museum North Gate, trading hours on Sunday morning on Thursday
3 Huanhuaxi Crescent sent Xianqiao
4 frozen Evergreen integrated market on the second floor
5 Immortals Temple
Chongqing
1 Chongqing collectibles market, the Zhongxing Road, where there were two floors, the bottom of the antique-based, on the second floor is Bika market. Every Saturday and Sunday,
2 of folk collectibles market, located in Chongqing Museum. Loquat Hill is located in Yuzhong District of Chongqing Municipal Museum, 72 Centre Street, next to
3 Bika market in Chongqing, located in the pedestrian street in the city Shapingba Nankai
Hebei
1 Shijiazhuang Antique, coordinates 17 bus from the train station 30 minutes to Sunday. Zhai
2 Camp Street, Shijiazhuang, books market in the Huai Road junction with the turn of the old books and more.
3 Street and Heping Road, Shijiazhuang building the cross intersection of the books market
4 the right side of the hospital's books Tangshan market, post office
5 Tangshan Phoenix Mountains Park opening weekend antique market, more comics.
6 Qinhuangdao antiques market.
Shanxi
1 Taiyuan palace collectibles market, located in the city Centre, 24 Temple Street, a prime location opposite Yingze hotel. Weekend
2 Antique Taiyuan Tai Ying Pun.
3 Taiyuan Temple collectibles market, opening weekend, more than 20 books, comic books stalls, the price is relatively modest.
4 Banpo Street, old material market, where year-round selling books, which also has comic book business.
Liaoning
Shenyang:
1 Huaiyuan door antique market. 503 North Station Road, Huai car door off.
2 Antique City is located in Shenyang, northern long-off West Railway Station of Shenyang, Shenyang North Station on 264 cars to the end that is. Shenyang station to 204 cars, a line 103,UGGs, to the end of that long-off West Point
3 South Lake ancient cultural market in Shenyang, the northeastern region's largest antique market, stall six, seven, of which ancient books, comic books a few.
4 philatelic market in Shenyang, Taiyuan Street at the north end of the post office, but also business data and the Cultural Revolution, the ancient books, comic books.
5 Center Road, East Fourth Shenyang Dao culture of ancient communities on the market too
have books, comics market, which has a certain scale, resource-rich comic books, fine, the old version quite a few comics, affordable, all day Monday to Sunday there are cities, weekend stall more.
6 Dalian, not far from the railway station, post office in the victory of the bridge near the old material Xianglujiao market Saturday and Sunday two days of city, one by 707 bus to get off that Xianglujiao terminal is.
7 Ancient Culture Street in Dalian Zhongshan Park antiquities market
8 Jinzhou North Street antiques market in the peony, with more than 200 booths, a large scale, every weekend of ancient books, comic books more.
9 Jinzhou the train hit the 5 yuan to the Antique.
Jilin
1 antique market in Changchun, Chongqing Road, fourth floor, World Peace, the morning was generally
2 Changchun, Jilin hair Antique City, located in the Ching Ming Street, 74, is the largest private collection of Jilin Province from time to time the market appears high quality comics. Mall has been moved to Chongzhi
Heilongjiang
1 Ha Palace of Culture philatelic market comic strips of iron are more varieties, high quality, the old version, a lot of quality and address the West in the Nangang District, a large Zhijie, Railway Bureau had, the time in the weekend morning. Association for the comic book collections here, even the possession of non-governmental organizations, associations and other meetings and exchange of collections of the Department. Therefore, large amount of information here, authority, many opportunities.
2 Ma, Harbin Nangang Street antique market every day all day, including weekends for the morning session, in fact, a morning on weekdays and ancient books, but few comics, and weekends are the ancient books and comics, but comic little street address in the Nangang District, the western end of Ma.
Henan Antique
1 Zhengzhou, located in Zhengzhou City, the Huaihe River Junction
2 Kaifeng Dragon Pavilion Lake Gubi Crafts Market, located in the historical sites Dragon Pavilion Scenic Area
3 Luoyang antiques market in two places. First Folk Museum, located in Luoyang, the nine named Antique Road East, another West Main Street Fair in the old city of Luoyang. . Saturday, Sunday, two strong popularity, museums and cultural city of Luoyang, Henan deep No. 8 West Street, Old Town
4 Pingdingshan antiques market, open-source middle of the road in the urban areas, shopping malls across the Central Plains.
5 Qingfeng market in Zhengzhou, the train station two stops away by car all the way, is the largest used book exchange market in Zhengzhou, comic strips is greater.
6 Road, Zhengzhou University, Jicang exchange market, the stamp market, food stamps and money market trading market
more than one hundred stall, comic books have sold.
7 peace middle of the road Xinxiang, flea market, there are antiques, stamps, books and dozens of other stalls, of which there are a few old books and comics for sale, daily goods market, one more weekend trading However, the small number of comic books, fine less.
8 Shangqiu Antique, more than 300 stalls.
Hubei
1 Wuhan collectibles market, also known philatelic market in Wuhan, located in Hankou Chongren Road, opposite the Friendship Store.
2 coin market is located in Wuhan, and Hong Kong Road Chongren Road. (Wuchang Xu Xudong Lu's Antique City, San Yanqiao Hankou Road antiques market, Hong Kong, Hankou Chongren Road Antique Market)
3 Xiangfan Central Hospital, opposite the market in the philatelic market Changqing market
4 antique market in Yichang, Yiling Square is located next to.
Hankou Road antiques market in Hong Kong. (Hong Kong Road 209) Stamp Chongren Road Hankou
market (Chongren Road) Bird and Flower Market
Xudong Lu, Wuchang (Wuchang Xudong Lu
Hunan
1 Changsha Street Antiques, located in Changsha Bayi Road Changsha City Museum, popular particularly busy Saturday morning
2 is located in Yueyang City, Yueyang market near the bus station (there are bus and minibus) in Yueyang City of Books.
3 Zhuzhou market re-employment market in the three hundred Bika Ridge Trading Center
Guangdong
antique market concentration in Guangzhou area are as follows:
1, with the River Road Antiques Market in Liwan District (with a street jade, porcelain, miscellaneous pieces of many alley, staggered form, is the most prestigious antique Guangzhou concentration.)
2, Hoi Chu Road in the round stamp and coin market (where most of the original operators of the market after the removal of the People's Park Stamp migration over
3, Qingping Road, Liwan District, Flower Market (now the situation is unknown)
4, Liwan Lake Antique Street (mainly in calligraphy, porcelain-based, popular bleak, there is a large ancient coin stalls before, now is not)
5 Shenzhenshihong text-based play center, East Gate Road, Luohu District, Shenzhen.
6 collections Plaza Zhuhai in Zhuhai Ying Bin Road
7 Zhongshan Township has the largest antique furniture market.
Guangxi
1 Nanning Flower Market on the hills.
2 market in the Lok Kwan market on the second floor of Guilin, the address in the city northwest of Cross Street - Post Office next.
3 Liuzhou market in the Wuyi Square opposite the Post Office downstairs
4 Pacific Street there is an old property in Henan market.
Guizhou
Guiyang:
Guiyang Market:
1: street fountain
2: Young Man Road
Yunnan
Antique Road Kunming protect the country. Pan Jia Wan Antique. Zhang Official Flea Market (to hard). Jinma Bi chicken Square (to hard) Zhang Official Bird and Flower Market. Chung Thistle Bird and Flower Market .
Shaanxi
1 Xi'an Promise Antique City, opened in September 2005,: South Road, Xi'an, Lane 5 (within the walls of the southwest corner), along the Han Guang door or along the west along the south wall of Simon go to that.
2 Si-an S. Second Ring, Xi'an Antique and Suzaku Avenue at the northwest corner of intersection, called the swap in the north garage. every Wednesday and weekends,
3 Xi'an, the most famous is the many ancient books and comics are more abundant.
4 small art market in the East Gate
5 Hongqi Road, Baoji, Shaanxi, collectibles antiques market. Hanzhong Road, Antique. Huikang Yuan Antique.
Gansu
Lanzhou:
1 Chengguan District of Lanzhou, Zhangye Lu Ancient Coin Market imperial temple is located.
Inner Mongolia
1 Hohhot antique market: Old City Tai Nan Tai Zhao, Ming and Qing Street, Big East;
2 Post Office Lane in the big mountain; for the old folk crafts fair, Saturday, Sunday opening two days, many comics, the price is lower.
3 East Street, General Hospital Ya summer, Inner Mongolia Museum.
4 Hohhot) University Road,UGG boots cheap, the cultural market, mainly engaged in the ancient books, comic strips, the number of more affordable price.
5 Metro Kurau folk art market in general Government Office
have ancient books, comics business.
Qinghai
1 Xining Xi small park in front of the market
is the city's largest antiques, stamps, coins and ancient books, comics market, which has seventy-eight comic book stalls, usually with more volume, lower quality, the price is high.
Hainan
1 F, Haikou, Antique Music & Poor Health: The business center is located in the city road show on the sea
2 Hainan Golden Century Antique fifth floor: in the city commercial center is located in the Rainbow Bridge Avenue, next to the sea show.
3 spread: every Sunday in Haikou People's Park next to the West side of Flower Street.
2 Jinan Bika market (close to the railway station) Sunday, Shandong - Jinan:
3 antique market in Qingdao, Changle Road, Station Road, take the 2.8 to get off Lijin Road, Saturday, Sunday has spread.
4 Second, Qingdao Yan'an Dong Road, a street Carved stone.
5 Yantai Yantai collectibles market in the Southwest River stamp shops front
6 lunar calendar every four Liaocheng, Liaocheng nine for the large set, which stands up to more than 30 books
7 Weihai is the largest concentration of longevity Antique Island
8 Zibo antique market there are two. 1, in commercial buildings across the Zibo Zibo antiques street, over a hundred stalls of the market flow of more than 5,000 people. Time to market every Saturday and Sunday in two days. Lu is the largest antiques market. 2, Beijing Rong Bao Zhai,UGG boots, the people of South Gate Park in Zibo Zibo Rongbaozhai building blocks of high rank.
Jiangsu Nanjing Green
1 Monday to Sunday antique market in Liangshan temples in Nanjing
2 antique market in Nanjing Confucius Temple
3 Antique Guanqian Street, Suzhou, Taicang, Suzhou Street, Taishi House
4 Temple of the antique market in Suzhou, located in the Three People's Square station on the road (close to the Surging Wave Pavilion)
5 Humble Administrator's Garden Court, the antique market outside Golden Age Antique
6 Changzhou, Changzhou city and county School Street 37 (west of Changzhou Workers Cultural Palace)
7 money market in Wuxi, located in Wuxi Nanzenji (near Chaoyang Square). City every day, Sat / Sun antique shop many people are there.
8 Changshu Changshu antique market across the First People's Hospital Monday to seven weeks
8 Red Park, Yangzhou City Folk collectibles market (Slender West Lake east) Saturday and Sunday, sold more than one special.
9 Xuzhou Xuanwu antiques market, located in four provinces. More than two hundred shops, Saturday and Sunday
10 Xuzhou Yoshiya Pavilion Bird and Flower Market, Imperial Street drama Ma Taiwan
11 Lianyungang in Hualian behind the flea market. The other department stores also have a market west
Zhejiang
1 Wushan Square in Hangzhou has fine Chengerlou reign, have basements market Saturday and Sunday
2 Hangzhou hundred largest market behind the collection, Saturday and Sunday morning Benefiting the intersection
3 Hangzhou cultural goods market on Friday on the second floor there are 4 of the Drum Tower at the foot of a fair market
4 West Zhongshan Road Ningbo Fan House Antiques Fair on Sunday morning
5 antique market the three cities of Ningbo, in the south gate, every day
6 Wenzhou Temple Temple antique flowers fruit market, business coins, antiques, miscellaneous items, every Saturday, Sunday
Saturday was moved to West Station Antiques spread across the
7 antique market in Shaoxing, in the tube next to the Lu Xun Memorial
8 Shangyu antiques market as early as six o'clock every Tuesday, the third-line high-speed entrance, in Dongguan
10 Jiaxing bird antique market, Sunday morning market
11 in Jinhua City, the ancient city of eight sub-Wing Road antiques street market every Sunday
13 Luqiao Bird and Flower Market
14 Yuyao antique market in Zhouxiang (already Cixi City), every Wednesday morning, 329 State Road
15 Tianyuan Town, Cixi, is the largest antique furniture market.
Anhui
1 Saturday antique market in Hefei, Antique Temple
2 Bengbu Antique, Nanshan Road, Bengbu City,
3 Wuhu Golden Triangle market in the New Town port, every Monday morning
4 Xuzhou Yoshiya Pavilion Bird and Flower Market, Imperial Street drama Ma Taiwan
Fujian
1 antique market in Fuzhou, six birds and flowers all the way to the market, every Sunday
2 antique market in Xiamen Egret Island
3 Zhangzhou Danxia Park, days Fuyuan antiques market.
Jiangxi
1 antique market in Nanchang, Teng Wang Ge
2 International Trade Plaza.
3 Huayang Antique.
4 Fairview CHANGNAN.
Beijing
1, Fu Lite Bika market now renamed: Madian million Bika market. The market Deshengmenwai Huangsi North Avenue. According to information - in Beijing Fu Lite moved late last year, a new site in Great Bell Temple
2 Liulichang can take the subway to the peace Ha, take 5 minutes. There are Beijing's ancient coin shop.
3, at the Museum of Ancient Coin Museum Deshengmen tower.
4, Panjiayuan Flea Market,UGG bailey button, Saturday, Sunday before opening. Located in the eastern outskirts of Beijing Jin Song Xi mouth, old books in the market city of the west, every Saturday, two days opening.
5, Siu-kai outward classical furniture market is located in the East Third Ring Road, Chaoyang District, Jinsong East Side, South, Panjiayuan Qiaoxibeijiao the Siu-kai outward classical furniture market, and Panjiayuan Flea Market is just across across the road.
6, Hongqiao Market can be described as a long history of Hongqiao Market which is located opposite the East Gate of the Temple of Heaven Park
7, Landmark collectibles market for more than ten years. Liang Ma Qiao Road, Chaoyang District, located in No. 27, covering 5,000 square meters, more than 200 family business owners. Adjacent to the third embassy district, the Sino-Japanese Youth Exchange Center, the main value of the business has a collection of porcelain, jade, watches, cameras, paintings, carpets, Ming and Qing furniture and old family ornaments crafts jewelry, and other eight categories.
8, Cultural Market at Temple Street in the south to serve the country Guang Temple Temple of the cultural market report, now has become the old books, paintings, coins, antiques exchange trading market, business is booming. Mainly coins, old books, enlarging, sparks, comic books, ticket, second-hand and so on.
9 Shichahai Beijing Antique City
banks of the lotus and another market, the official Park West Second Ring Road Market, North Third Ring Road of the Great Bell Temple Market, Shijingshan District, the North's second-hand market Antique Street
Shanghai
1 Dong Tai Road Antique Market is a market for older
2 Temple of the Warburg House Antique Market, the basement of Fang Bang Road 265
3 Fang Bang Lu and Henan Museum Treasures Treasure House junction, is the main business where the old stuff, especially the fourth floor of Booty House every Saturday morning from 4 o'clock to operate the old things have outsiders to the pendulum Beach
4 Antique Nanjing Road, the rocks on Friday, one day a street vendor.
5 Urumqi Road, Nanjing Road, Jing'an Temple, Zhao Jia Bang Road Damuqiao cloud on the Island Antique, in Damuqiao 88.
6 Tai Tai Road Antique Market Ian on the road
7 Nanking East Road, Shanghai Friendship Store on the road in Jiangxi
8 folk relics located in the old North Gate Fuyou Road, is a multi-faceted market stall on Saturday, two days up to more than 400 stalls.
9 Antique Shanghai Jing'an Temple,
10 Lu workers to stamp based. Gold coins, commemorative coins in circulation based here.
11 Changle Road, Maoming road antique market
12 Shanghai Shanghai Confucian Temple in the largest used book market, books comics market, located in the old Simon, the Sunday opening day.
13 .
Tianjin
1 business district of Tianjin in northern Antique Drum
2 Road, Tianjin, Shenyang, one is (now moved to the Haihe River Electric City), one is a palace!
3 Tianjin Tianjin Xin Temple Antique Mall on Sunday on the address before.
4 a street in Tianjin is located in the old books and magazines to spread the peace Street, Hebei District
5 天 Wei Lu books market is located in the Hebei Academy of Fine Arts District, there are a certain scale, old books, comic strips to spread more than 30.
6 old Northeast Culture Street bookstore, book bed mostly old books species than the whole, the higher the grade, quality comics from time to time appear.
7 property market, the old Tempo Road, commonly known as
Sichuan
Chengdu:
1. Bika big fat market (consumer electronics market upstairs.)
2. Chengdu Heritage Antique Market, Cao Tangsi Museum North Gate, trading hours on Sunday morning on Thursday
3 Huanhuaxi Crescent sent Xianqiao
4 frozen Evergreen integrated market on the second floor
5 Immortals Temple
Chongqing
1 Chongqing collectibles market, the Zhongxing Road, where there were two floors, the bottom of the antique-based, on the second floor is Bika market. Every Saturday and Sunday,
2 of folk collectibles market, located in Chongqing Museum. Loquat Hill is located in Yuzhong District of Chongqing Municipal Museum, 72 Centre Street, next to
3 Bika market in Chongqing, located in the pedestrian street in the city Shapingba Nankai
Hebei
1 Shijiazhuang Antique, coordinates 17 bus from the train station 30 minutes to Sunday. Zhai
2 Camp Street, Shijiazhuang, books market in the Huai Road junction with the turn of the old books and more.
3 Street and Heping Road, Shijiazhuang building the cross intersection of the books market
4 the right side of the hospital's books Tangshan market, post office
5 Tangshan Phoenix Mountains Park opening weekend antique market, more comics.
6 Qinhuangdao antiques market.
Shanxi
1 Taiyuan palace collectibles market, located in the city Centre, 24 Temple Street, a prime location opposite Yingze hotel. Weekend
2 Antique Taiyuan Tai Ying Pun.
3 Taiyuan Temple collectibles market, opening weekend, more than 20 books, comic books stalls, the price is relatively modest.
4 Banpo Street, old material market, where year-round selling books, which also has comic book business.
Liaoning
Shenyang:
1 Huaiyuan door antique market. 503 North Station Road, Huai car door off.
2 Antique City is located in Shenyang, northern long-off West Railway Station of Shenyang, Shenyang North Station on 264 cars to the end that is. Shenyang station to 204 cars, a line 103,UGGs, to the end of that long-off West Point
3 South Lake ancient cultural market in Shenyang, the northeastern region's largest antique market, stall six, seven, of which ancient books, comic books a few.
4 philatelic market in Shenyang, Taiyuan Street at the north end of the post office, but also business data and the Cultural Revolution, the ancient books, comic books.
5 Center Road, East Fourth Shenyang Dao culture of ancient communities on the market too
have books, comics market, which has a certain scale, resource-rich comic books, fine, the old version quite a few comics, affordable, all day Monday to Sunday there are cities, weekend stall more.
6 Dalian, not far from the railway station, post office in the victory of the bridge near the old material Xianglujiao market Saturday and Sunday two days of city, one by 707 bus to get off that Xianglujiao terminal is.
7 Ancient Culture Street in Dalian Zhongshan Park antiquities market
8 Jinzhou North Street antiques market in the peony, with more than 200 booths, a large scale, every weekend of ancient books, comic books more.
9 Jinzhou the train hit the 5 yuan to the Antique.
Jilin
1 antique market in Changchun, Chongqing Road, fourth floor, World Peace, the morning was generally
2 Changchun, Jilin hair Antique City, located in the Ching Ming Street, 74, is the largest private collection of Jilin Province from time to time the market appears high quality comics. Mall has been moved to Chongzhi
Heilongjiang
1 Ha Palace of Culture philatelic market comic strips of iron are more varieties, high quality, the old version, a lot of quality and address the West in the Nangang District, a large Zhijie, Railway Bureau had, the time in the weekend morning. Association for the comic book collections here, even the possession of non-governmental organizations, associations and other meetings and exchange of collections of the Department. Therefore, large amount of information here, authority, many opportunities.
2 Ma, Harbin Nangang Street antique market every day all day, including weekends for the morning session, in fact, a morning on weekdays and ancient books, but few comics, and weekends are the ancient books and comics, but comic little street address in the Nangang District, the western end of Ma.
Henan Antique
1 Zhengzhou, located in Zhengzhou City, the Huaihe River Junction
2 Kaifeng Dragon Pavilion Lake Gubi Crafts Market, located in the historical sites Dragon Pavilion Scenic Area
3 Luoyang antiques market in two places. First Folk Museum, located in Luoyang, the nine named Antique Road East, another West Main Street Fair in the old city of Luoyang. . Saturday, Sunday, two strong popularity, museums and cultural city of Luoyang, Henan deep No. 8 West Street, Old Town
4 Pingdingshan antiques market, open-source middle of the road in the urban areas, shopping malls across the Central Plains.
5 Qingfeng market in Zhengzhou, the train station two stops away by car all the way, is the largest used book exchange market in Zhengzhou, comic strips is greater.
6 Road, Zhengzhou University, Jicang exchange market, the stamp market, food stamps and money market trading market
more than one hundred stall, comic books have sold.
7 peace middle of the road Xinxiang, flea market, there are antiques, stamps, books and dozens of other stalls, of which there are a few old books and comics for sale, daily goods market, one more weekend trading However, the small number of comic books, fine less.
8 Shangqiu Antique, more than 300 stalls.
Hubei
1 Wuhan collectibles market, also known philatelic market in Wuhan, located in Hankou Chongren Road, opposite the Friendship Store.
2 coin market is located in Wuhan, and Hong Kong Road Chongren Road. (Wuchang Xu Xudong Lu's Antique City, San Yanqiao Hankou Road antiques market, Hong Kong, Hankou Chongren Road Antique Market)
3 Xiangfan Central Hospital, opposite the market in the philatelic market Changqing market
4 antique market in Yichang, Yiling Square is located next to.
Hankou Road antiques market in Hong Kong. (Hong Kong Road 209) Stamp Chongren Road Hankou
market (Chongren Road) Bird and Flower Market
Xudong Lu, Wuchang (Wuchang Xudong Lu
Hunan
1 Changsha Street Antiques, located in Changsha Bayi Road Changsha City Museum, popular particularly busy Saturday morning
2 is located in Yueyang City, Yueyang market near the bus station (there are bus and minibus) in Yueyang City of Books.
3 Zhuzhou market re-employment market in the three hundred Bika Ridge Trading Center
Guangdong
antique market concentration in Guangzhou area are as follows:
1, with the River Road Antiques Market in Liwan District (with a street jade, porcelain, miscellaneous pieces of many alley, staggered form, is the most prestigious antique Guangzhou concentration.)
2, Hoi Chu Road in the round stamp and coin market (where most of the original operators of the market after the removal of the People's Park Stamp migration over
3, Qingping Road, Liwan District, Flower Market (now the situation is unknown)
4, Liwan Lake Antique Street (mainly in calligraphy, porcelain-based, popular bleak, there is a large ancient coin stalls before, now is not)
5 Shenzhenshihong text-based play center, East Gate Road, Luohu District, Shenzhen.
6 collections Plaza Zhuhai in Zhuhai Ying Bin Road
7 Zhongshan Township has the largest antique furniture market.
Guangxi
1 Nanning Flower Market on the hills.
2 market in the Lok Kwan market on the second floor of Guilin, the address in the city northwest of Cross Street - Post Office next.
3 Liuzhou market in the Wuyi Square opposite the Post Office downstairs
4 Pacific Street there is an old property in Henan market.
Guizhou
Guiyang:
Guiyang Market:
1: street fountain
2: Young Man Road
Yunnan
Antique Road Kunming protect the country. Pan Jia Wan Antique. Zhang Official Flea Market (to hard). Jinma Bi chicken Square (to hard) Zhang Official Bird and Flower Market. Chung Thistle Bird and Flower Market .
Shaanxi
1 Xi'an Promise Antique City, opened in September 2005,: South Road, Xi'an, Lane 5 (within the walls of the southwest corner), along the Han Guang door or along the west along the south wall of Simon go to that.
2 Si-an S. Second Ring, Xi'an Antique and Suzaku Avenue at the northwest corner of intersection, called the swap in the north garage. every Wednesday and weekends,
3 Xi'an, the most famous is the many ancient books and comics are more abundant.
4 small art market in the East Gate
5 Hongqi Road, Baoji, Shaanxi, collectibles antiques market. Hanzhong Road, Antique. Huikang Yuan Antique.
Gansu
Lanzhou:
1 Chengguan District of Lanzhou, Zhangye Lu Ancient Coin Market imperial temple is located.
Inner Mongolia
1 Hohhot antique market: Old City Tai Nan Tai Zhao, Ming and Qing Street, Big East;
2 Post Office Lane in the big mountain; for the old folk crafts fair, Saturday, Sunday opening two days, many comics, the price is lower.
3 East Street, General Hospital Ya summer, Inner Mongolia Museum.
4 Hohhot) University Road,UGG boots cheap, the cultural market, mainly engaged in the ancient books, comic strips, the number of more affordable price.
5 Metro Kurau folk art market in general Government Office
have ancient books, comics business.
Qinghai
1 Xining Xi small park in front of the market
is the city's largest antiques, stamps, coins and ancient books, comics market, which has seventy-eight comic book stalls, usually with more volume, lower quality, the price is high.
Hainan
1 F, Haikou, Antique Music & Poor Health: The business center is located in the city road show on the sea
2 Hainan Golden Century Antique fifth floor: in the city commercial center is located in the Rainbow Bridge Avenue, next to the sea show.
3 spread: every Sunday in Haikou People's Park next to the West side of Flower Street.
Friday, October 15, 2010
Mountain!
How many people look forward to the object of conquestIt's dangerous how many people inspired lofty sentiments and aspirations, as a woman, I also wanted to be a Girls Hero. The first point of view of everyone in the forum post that there is a Mix wrote: man must climb the Mountain, he climbed Huashan is the real man, a woman is to climb the Mountain, what a man can not conquer. I'm happy, I am even more determined to climb Huashan confidence. At the same time, there is a most important reason, I want to hang a lock in the Mountain, so that you and the most dear are not separated from eternity.
human life is to have a few dash, and want to do it, little guilty. As a result, and godmother to the time set to Huashan We are looking forward to the Dragon Boat Festival holiday. In fact, at this time is set in a hurry, and I some time ago on the 28 lessons per week, week in and week have collapsed, but also just the same as melee Expo back, a great physical exertion. Godmother is the same, but her busy all year round in this state. However, With the tremendous expectations of the Huashan and vision, we have several other programs, such as off mountain pastures, Shanxi and so pass away, set foot on the heroic unnecessary road to Huashan.
original itinerary for two days. The first early morning departure from Xi'an, Huashan arrive about three hours later. Afternoon climbing at night to Dongfeng night. After watching the sunrise the next morning down the mountain, back to Xi'an. Which knows, a road all the plans have been disrupted. Highway due to road closure, can only take State Road, vehicles are many and difficult to walk. Godmother hard drive, I'm groggy side, one p.m. the day before going to bed, there is no rest, a splitting headache. I do not know how to climb the Mountain State. Starting at nine o'clock, noon, only to Weinan. She was about to Hua Hin, the road began to jam, as arranged in rows of large trucks, at first glance have no end, more terrifying is that the vehicle did not move, the road all been foreclosed. I am the human sub-acute and fear encountered a traffic jam. Fire Attack on the urgency of a heart to see traffic jams, plus all the way just bought to flatter yourself with a top hat, but also by direct sunlight with, the feeling is dizzy nauseated, like heat stroke in general, fell on the back seat.
was godmother said she was almost gas faint, and had ambitions to climb Huashan, the results Huashan not to pull a patient directly. Its difficult to walk on the road in huge hard drive did not say they must attack, there is a chatter miles behind the nagging, restlessness of the people. Until the person lie down in the back seat and opening the mouth into the sleeping in the car was quiet a lot. Look at the villain fell silent, and godmother turned around from time to time until I pity the fan or two fans, a change of towels on his forehead, wants me to be quiet.
finally, in the nearly three o'clock when we finally arrived at the foot of Huashan. I rushed off to buy two bottles of iced drinks, drink seems a little better. This time not earlier not later, want to climb mountains is already impossible. And our mental state as the two remnants, not to mention Mountain, is a small bag can not climb mountains in the past. So first, find a small guest house stay, will climb to the traditional night time climb Huashan.
three more after lunch, we slept in the guest house. To six o'clock, godmother, said she did not sleep, I actually could not sleep,UGG boots cheap, but think of the great physical exertion at night, how the line does not recharge your batteries. We eat out more than seven, the night market too difficult to eat rice, vegetables and dip noodles also hold even the point! I is not eat, drink two bowls of sweet rice porridge. Later rolled around the store, godmother said I is not too hard sole shoes for hiking, I bought a pair of specialized climbing shoes, and bought a lock sub, gloves, flashlight and other items must also bought two cans of Red Bull, two pieces of Dove dark chocolate and a few packs of biscuits. Back to the hostel to pack something, we have nearly ten points in a formal advance to the Mountain.
from guest houses to the foot of Yuquan Mountain some distance in the way hospital, telling the truth then I'm sleepy and tired, a little enthusiasm and no. But I did not say, fear of affecting the godmother. I did not realize that she was godmother too tired at that time, Khan is also the starting point of two ~ ~ so tired of people do not know how to climb the Mountain. Yuquan passed on to the Huashan Hospital of the ticket gate, a lot of people, looking ahead to climb almost all the students leave. After buying tickets to the mountains about half past ten or so, first has to go uphill, surrounded by very dark, do not fight a flashlight and see nothing, only to see the stars filled the sky. Air is very good, mood is also very good that we both accurate to say that my physical condition is very bad. Uphill walk on a three-break, there have been laughing behind the state of good students than we, the two of us old and sick behind. Godmother said my bag was too heavy, we back a total of five bottles of water to exchange the bag, her bag is not light, but she tired. We'll come and collect the water in your hand to go out. Not long to go, I feel strength done, the idea of a retreat, say we go back to the godmother, a night in the hostel to sleep, sit cable car up tomorrow morning. Khan ~ ~ godmother seems like dying, but there is a problem is that tickets for how to do, now coming out tomorrow, even tickets, and now back to the hostel if the non-laughable is that bosses can not. Had to bite the bullet and move forward, I was really to bed and sleep, so we were a good discussion, move forward to find a place to stay nearest to fall to sleep on. Children for a while and went to the first rest stop, a lot of people very busy, selling things are not sleeping, greeting visitors. Sell everything, water, cucumber, tomatoes, Liang Pi. How far do not go forward, there was a rest stop, we have encountered every rest stop to rest, from time to time to exchange packets back, turn back while each of the packages a little heavier. First, eat at a rest stop for two tea eggs, tea eggs, I've never felt so good. To a rest stop and bought a melon, but also very sweet to quench their thirst. Much better mental state at this time, no one seems to have started so weary. Pulled out a map, we walked the five miles off, Shek Mun, Charo flat, should be able to go to the nearest peak North Peak to see the sunrise, so confidence, and I never go back to sleep as well stay put this Chazi things, once again hide their faces in shame ~
probably more than two points, when we went to the legendary Mountain first danger - thousand feet buildings. Thousand feet when approaching buildings began to crowd congestion, because the previous road narrowed, the most dangerous place by only one person. Godmother took me that can not walk, wait in place, for fear too many people too dangerous buildings a thousand feet pushed down. So for a while I think this is not enough, the back and kept people up,UGGs, how can such people are endless ah. We followed a large force, a step in the move, all around are the people, the same as the Expo. To a thousand feet buildings, saw two almost straight up and down the road, too dark to see very clearly that people walking in front, step by step, slowly caught on the chain. Not as scary legend may be the reason many people always feel that it would only fall to hit the heap, nothing would happen. Moreover, do not go out too, so many people blocked off behind it. Because climbing slowly, do not feel tired. Attention has focused on the foot of the road, before you laugh, a lot of people say that life never comes, a lot of fun.
thousand feet over the buildings, the other danger is room for improvement Gap is also confused over. We will soon be able to say that the north peak, because time is limited, to the Dongfeng is certainly impossible, but can see north peak is the sunrise. North Peak before reaching the final rest stop --- the last stop, we drank a can of Red Bull to add strength, good energy levels after drinking. Sell things that are funny, hard to sell his water, he was very impatient people ask, the results did not sell a bottle of water.
before the final leg of our screen has enough strength to climb for half an hour to get to North Peak. This section for local people to know that only two minutes! I want to fly up about two minutes of it, sweat ~ ~ to the north peak Shihai less than five, and now the dawn, you can see the surrounding mountains, we picked a place waiting for the sun. My godmother is the first time in this life to see the sunrise, the mood is still very excited. East of the days of getting a cloud of red, more red, but I could not see the sun exposed head, to half-past five, I was a little discouraged, thinking that the same as in Cairns not see, but added godmother has been confident in the other. Just playing with the camera when I looked down, godmother shouted out, when I see one-fifth of the sun has been exposed, and do not see just from that moment. Others say the sun is coming out, but I always think I see the sun slowly appeared from inside the cloud. More red, more and more. I imagine it is not magnificent, probably the peak position of the north where we are not particularly right.
the sun rises, a new day; for the past night, had seemed particularly fast, all tired, all the way through, I remember not very clear. Point of view in all directions from the North Peak, Mountain really deserved reputation! Tall and steep mountains, the scenery is magnificent! Kind of weather, the weather is particularly good day, day my favorite color is blue. Even my great temperaments camera is also very disappointing, according to results out of the photos are good! Wiped out all the tired, rest, we once again in less than seven starting time. Climbed mountain in the night, after starting but this is more enthusiasm than last night! Beauty in front, we were both excited, as if just woke up a big sleep, no tired, his voice. Starting from the north peak
, a panoramic view of the way to greed on the one hand pressing the shutter camera. After Blue Dragon Ridge, fingers peaks and other attractions. Black dragon mountain ridge is actually the backbone of the stone road repair, high handrails on both sides, nothing to fear. Standing on a mountain spine, the height can not believe that it is me now limping climbed up last night. Yunfeng Ling, followed by five black dragon, climb a little tired of this. I godmother said, I do not like boring on stage, but like the kind of danger the section of the Hang Seng, because then the attention will be concentrated in the foot, the thrills, do not feel tired. During the break to see the girl next to Orion in the eat, very envious, saying that if this time how to eat well, Orion! If I do not usually enjoy that special something sweet. Forward sale of a walk to see a small shop selling really, without a word to buy a box, the price was fair. Five Yunfeng climb climb for a long time people have asked say there is a good long way away from the Feathers, and then I really was very far. I found the tourists in the mountains to ask the relative or a very objective way, do not ask the locals, they say the time you need to multiply by five times to six times is probably the time you want to use.
after five Yunfeng passed off to a golden, golden passed off there are two paths, we choose to go to Dongfeng. From Jinsuo related to Dongfeng I do not remember, the word is not painful. Just remember passing a place called the ladder, but also at right straight up and down. I do not feel afraid, godmother said she was afraid of heights, up almost in tears when a ~ no place upper and lower body is Duijin Er's ~ haha. Later, in passing the peak, we look a bit,UGG shoes, not the past. To Dongfeng, we bought two of the locks when the sun rises in the place where the first exposure to complete one of my wish. A kind heart, great sense of pride and satisfaction that we are both warriors, very brave, almost completed a mission impossible!
Dongfeng down from the stand after a kite out of the Feathers Hotel, opposite the door to a sight of the south peak. Mountain views I think this is the best place to list of small hills, the heroic spirit of wells! We sat on the threshold of the same picture of the beauty of the face of a second bottle of Red Bull to drink, eat chocolate, it is called a cool feeling! Take lots of photos, did not feel tired. And so cute, especially like taking pictures, that give the camera a joy not. And this camera a great breakthrough in the past ladies line, is not difficult to handle is the stretch, the dashing high spirits!
south peak of the next target. The way to the south peak of the legs have no consciousness, and only mechanical carried. Go to a place like hardship to die godmother, and we rely on each other to sleep for a while, good mental state, and this time has been reduced a lot of water, including the not so heavy. Drum with fresh heart to Nantianmen forward. Nantianmen scenery is also good, with very well-known sky path along the cliff. Nantianmen out here do not know the South Peak, South Peak to climb again. Do not know where he comes from the air force, and we even ate lunch and climbed to the South Peak. On the way back that night I must eat godmother Hong Shaotu chicken! Said mouth water out. Finally, we are scratching and scrambling to the peak of the Mountain - South Peak! 2154.9 m above sea level! We hiked up the past! We conquered the Mountain! We are all heroes! It was a miracle I do not even dare! We boarded the I have looked up that pair of wings to fly where it is difficult, how much sense of accomplishment!
the last peak is Xifeng. This peak is not very high, in a stone wall and slowly went up. Above a pond, Chen Hong Pishanjiumu and other attractions. Overhead, blue sky, sunny, surrounded by great rivers and mountains of the motherland, as well as dear, and I feel really great. West Peak and Chen with two boulders, there is a gap between two stones, just enough for people to jump another step on a rock up there. Large and flat rocks, under the stone is the abyss. This is the only fear I climb a Mountain, thousands of feet buildings, the black dragon Ling, my eyes did not blink. Greatest fear is that Xifeng hop. Fortunately, hard to resist godmother behind me, I am surprised, this time she fell so heroic, is also not afraid of it? She later said she did not see the abyss below, psychological, 无知者无畏 Well. End Wufeng
tour, we started down the hill. At that time a hurry, is also preparing to return to Xi'an. Yesterday and we climbed the students are gone, godmother, said the students go faster, go early. Way down the mountain climb up the hill to see a lot of people sweat, as if we saw yesterday. Many people ask, I am proud to say that we took yesterday, the Ministry has been the peak of the tour completely. They are with say, really great ah! Really something ah! Admire you! How do I become a hero figure, ha ha ha ~ I like this meet by chance in the friendly and encouraging strangers to each other, unidentified origin, but at the same time as a mountain and have entered the same side of the edge, think of the future It is also warm. Also impressed by the difficult Tiaoshan Gong, Hua Shan on something expensive, a bottle of water to ten dollars are forgiven, because all their step by step, pure manual handling up to. For such a living person, I felt admiration. Do not know how much money they can pick one? I think it is time to give me one hundred thousand yuan, and I also can not do this work. Limit, is really the limit.
the saying goes, down the difficult mountain easily. Although the faster down the mountain, also cost a lot of strength. North Peak to ride the cable car arrived at half past five, the strength has seriously overdrawn. Sitting on the cable car, go back and looked at the towering Mountain, as if I had had a dream, people marvel, and long aftertaste. Really down to the foot of the mountain had been six and a half, half past ten into the mountains, half past six down, a full twenty hours are climbing a mountain, we have successfully completed a self-destruction! Self-transcendence!
the next cable car where they sat and Pakistan, before the entrance to the mountain. I am conscious that time is not very clear, very absent minded, always felt, and godmother to a far away place in Xi'an. The car stood on the Mountain video, godmother fell asleep on my shoulder, I insisted on looking at the video work, leaving the memory of the last point on the Mountain. I do not know come again, will be the year, which month, and maybe I'll take my daughter, we again find the summit boulder next to the railings in the East the sixteenth under lock chain lock.
from the mountain gate to the hotel we stayed called cars, our car is also on the inn. At that time I have only a breath of the air force, and fatigue to the extreme. Covered with fire in general, was worried about a fever, but who still feel good. Barely propped dined, we have not eaten all day, decent meal. Back to the hotel and also a house to stay, I insist on that night is I could go back in Xi'an, the godmother but also try to be brave to drive. After opening the room, I lay in bed not move, is godmother to take up our necessities out of the car, returned to the car plus the antifreeze. Then she ran straight down on the bed, the King did not even take a bath,UGG bailey button, a few seconds will be unconscious. I then seemed to a lot better bathed, wiped his body to the godmother. Asleep at nine o'clock, three in the clock woke up and felt refreshed, as if fatigue was gone. Godmother also woke up, we drank a little water, said the session. The two pieces together is really a good thing to sleep, wake up at night will not feel lonely, there are always people in your side.
godmother get up early this morning, my seven o'clock increased, seven forty starting godmother superb driving skills along the way a few times I am scared out of their wits, but I have been victims of hiccups. Hiccup after the first time I heard frightened, the Khan ~ ~ ten forty to Xi'an, Huashan end dreamlike journey.
This is a very, very wonderful and memorable experience. Godmother has been one, this is specifically accompany me. I was able to climb, do not know how many of the difficulties and obstacles in front, if the next time you come back, I really do not know if I can brave such and such. Huashan, that is not casually can accompany people to come, how much love and much courage to do it. Joking to the Mountain I love her to accompany her to climb Huashan! I also learn that, as long as there is confidence in the courage, can overcome all difficulties and achieve their dreams!
human life is to have a few dash, and want to do it, little guilty. As a result, and godmother to the time set to Huashan We are looking forward to the Dragon Boat Festival holiday. In fact, at this time is set in a hurry, and I some time ago on the 28 lessons per week, week in and week have collapsed, but also just the same as melee Expo back, a great physical exertion. Godmother is the same, but her busy all year round in this state. However, With the tremendous expectations of the Huashan and vision, we have several other programs, such as off mountain pastures, Shanxi and so pass away, set foot on the heroic unnecessary road to Huashan.
original itinerary for two days. The first early morning departure from Xi'an, Huashan arrive about three hours later. Afternoon climbing at night to Dongfeng night. After watching the sunrise the next morning down the mountain, back to Xi'an. Which knows, a road all the plans have been disrupted. Highway due to road closure, can only take State Road, vehicles are many and difficult to walk. Godmother hard drive, I'm groggy side, one p.m. the day before going to bed, there is no rest, a splitting headache. I do not know how to climb the Mountain State. Starting at nine o'clock, noon, only to Weinan. She was about to Hua Hin, the road began to jam, as arranged in rows of large trucks, at first glance have no end, more terrifying is that the vehicle did not move, the road all been foreclosed. I am the human sub-acute and fear encountered a traffic jam. Fire Attack on the urgency of a heart to see traffic jams, plus all the way just bought to flatter yourself with a top hat, but also by direct sunlight with, the feeling is dizzy nauseated, like heat stroke in general, fell on the back seat.
was godmother said she was almost gas faint, and had ambitions to climb Huashan, the results Huashan not to pull a patient directly. Its difficult to walk on the road in huge hard drive did not say they must attack, there is a chatter miles behind the nagging, restlessness of the people. Until the person lie down in the back seat and opening the mouth into the sleeping in the car was quiet a lot. Look at the villain fell silent, and godmother turned around from time to time until I pity the fan or two fans, a change of towels on his forehead, wants me to be quiet.
finally, in the nearly three o'clock when we finally arrived at the foot of Huashan. I rushed off to buy two bottles of iced drinks, drink seems a little better. This time not earlier not later, want to climb mountains is already impossible. And our mental state as the two remnants, not to mention Mountain, is a small bag can not climb mountains in the past. So first, find a small guest house stay, will climb to the traditional night time climb Huashan.
three more after lunch, we slept in the guest house. To six o'clock, godmother, said she did not sleep, I actually could not sleep,UGG boots cheap, but think of the great physical exertion at night, how the line does not recharge your batteries. We eat out more than seven, the night market too difficult to eat rice, vegetables and dip noodles also hold even the point! I is not eat, drink two bowls of sweet rice porridge. Later rolled around the store, godmother said I is not too hard sole shoes for hiking, I bought a pair of specialized climbing shoes, and bought a lock sub, gloves, flashlight and other items must also bought two cans of Red Bull, two pieces of Dove dark chocolate and a few packs of biscuits. Back to the hostel to pack something, we have nearly ten points in a formal advance to the Mountain.
from guest houses to the foot of Yuquan Mountain some distance in the way hospital, telling the truth then I'm sleepy and tired, a little enthusiasm and no. But I did not say, fear of affecting the godmother. I did not realize that she was godmother too tired at that time, Khan is also the starting point of two ~ ~ so tired of people do not know how to climb the Mountain. Yuquan passed on to the Huashan Hospital of the ticket gate, a lot of people, looking ahead to climb almost all the students leave. After buying tickets to the mountains about half past ten or so, first has to go uphill, surrounded by very dark, do not fight a flashlight and see nothing, only to see the stars filled the sky. Air is very good, mood is also very good that we both accurate to say that my physical condition is very bad. Uphill walk on a three-break, there have been laughing behind the state of good students than we, the two of us old and sick behind. Godmother said my bag was too heavy, we back a total of five bottles of water to exchange the bag, her bag is not light, but she tired. We'll come and collect the water in your hand to go out. Not long to go, I feel strength done, the idea of a retreat, say we go back to the godmother, a night in the hostel to sleep, sit cable car up tomorrow morning. Khan ~ ~ godmother seems like dying, but there is a problem is that tickets for how to do, now coming out tomorrow, even tickets, and now back to the hostel if the non-laughable is that bosses can not. Had to bite the bullet and move forward, I was really to bed and sleep, so we were a good discussion, move forward to find a place to stay nearest to fall to sleep on. Children for a while and went to the first rest stop, a lot of people very busy, selling things are not sleeping, greeting visitors. Sell everything, water, cucumber, tomatoes, Liang Pi. How far do not go forward, there was a rest stop, we have encountered every rest stop to rest, from time to time to exchange packets back, turn back while each of the packages a little heavier. First, eat at a rest stop for two tea eggs, tea eggs, I've never felt so good. To a rest stop and bought a melon, but also very sweet to quench their thirst. Much better mental state at this time, no one seems to have started so weary. Pulled out a map, we walked the five miles off, Shek Mun, Charo flat, should be able to go to the nearest peak North Peak to see the sunrise, so confidence, and I never go back to sleep as well stay put this Chazi things, once again hide their faces in shame ~
probably more than two points, when we went to the legendary Mountain first danger - thousand feet buildings. Thousand feet when approaching buildings began to crowd congestion, because the previous road narrowed, the most dangerous place by only one person. Godmother took me that can not walk, wait in place, for fear too many people too dangerous buildings a thousand feet pushed down. So for a while I think this is not enough, the back and kept people up,UGGs, how can such people are endless ah. We followed a large force, a step in the move, all around are the people, the same as the Expo. To a thousand feet buildings, saw two almost straight up and down the road, too dark to see very clearly that people walking in front, step by step, slowly caught on the chain. Not as scary legend may be the reason many people always feel that it would only fall to hit the heap, nothing would happen. Moreover, do not go out too, so many people blocked off behind it. Because climbing slowly, do not feel tired. Attention has focused on the foot of the road, before you laugh, a lot of people say that life never comes, a lot of fun.
thousand feet over the buildings, the other danger is room for improvement Gap is also confused over. We will soon be able to say that the north peak, because time is limited, to the Dongfeng is certainly impossible, but can see north peak is the sunrise. North Peak before reaching the final rest stop --- the last stop, we drank a can of Red Bull to add strength, good energy levels after drinking. Sell things that are funny, hard to sell his water, he was very impatient people ask, the results did not sell a bottle of water.
before the final leg of our screen has enough strength to climb for half an hour to get to North Peak. This section for local people to know that only two minutes! I want to fly up about two minutes of it, sweat ~ ~ to the north peak Shihai less than five, and now the dawn, you can see the surrounding mountains, we picked a place waiting for the sun. My godmother is the first time in this life to see the sunrise, the mood is still very excited. East of the days of getting a cloud of red, more red, but I could not see the sun exposed head, to half-past five, I was a little discouraged, thinking that the same as in Cairns not see, but added godmother has been confident in the other. Just playing with the camera when I looked down, godmother shouted out, when I see one-fifth of the sun has been exposed, and do not see just from that moment. Others say the sun is coming out, but I always think I see the sun slowly appeared from inside the cloud. More red, more and more. I imagine it is not magnificent, probably the peak position of the north where we are not particularly right.
the sun rises, a new day; for the past night, had seemed particularly fast, all tired, all the way through, I remember not very clear. Point of view in all directions from the North Peak, Mountain really deserved reputation! Tall and steep mountains, the scenery is magnificent! Kind of weather, the weather is particularly good day, day my favorite color is blue. Even my great temperaments camera is also very disappointing, according to results out of the photos are good! Wiped out all the tired, rest, we once again in less than seven starting time. Climbed mountain in the night, after starting but this is more enthusiasm than last night! Beauty in front, we were both excited, as if just woke up a big sleep, no tired, his voice. Starting from the north peak
, a panoramic view of the way to greed on the one hand pressing the shutter camera. After Blue Dragon Ridge, fingers peaks and other attractions. Black dragon mountain ridge is actually the backbone of the stone road repair, high handrails on both sides, nothing to fear. Standing on a mountain spine, the height can not believe that it is me now limping climbed up last night. Yunfeng Ling, followed by five black dragon, climb a little tired of this. I godmother said, I do not like boring on stage, but like the kind of danger the section of the Hang Seng, because then the attention will be concentrated in the foot, the thrills, do not feel tired. During the break to see the girl next to Orion in the eat, very envious, saying that if this time how to eat well, Orion! If I do not usually enjoy that special something sweet. Forward sale of a walk to see a small shop selling really, without a word to buy a box, the price was fair. Five Yunfeng climb climb for a long time people have asked say there is a good long way away from the Feathers, and then I really was very far. I found the tourists in the mountains to ask the relative or a very objective way, do not ask the locals, they say the time you need to multiply by five times to six times is probably the time you want to use.
after five Yunfeng passed off to a golden, golden passed off there are two paths, we choose to go to Dongfeng. From Jinsuo related to Dongfeng I do not remember, the word is not painful. Just remember passing a place called the ladder, but also at right straight up and down. I do not feel afraid, godmother said she was afraid of heights, up almost in tears when a ~ no place upper and lower body is Duijin Er's ~ haha. Later, in passing the peak, we look a bit,UGG shoes, not the past. To Dongfeng, we bought two of the locks when the sun rises in the place where the first exposure to complete one of my wish. A kind heart, great sense of pride and satisfaction that we are both warriors, very brave, almost completed a mission impossible!
Dongfeng down from the stand after a kite out of the Feathers Hotel, opposite the door to a sight of the south peak. Mountain views I think this is the best place to list of small hills, the heroic spirit of wells! We sat on the threshold of the same picture of the beauty of the face of a second bottle of Red Bull to drink, eat chocolate, it is called a cool feeling! Take lots of photos, did not feel tired. And so cute, especially like taking pictures, that give the camera a joy not. And this camera a great breakthrough in the past ladies line, is not difficult to handle is the stretch, the dashing high spirits!
south peak of the next target. The way to the south peak of the legs have no consciousness, and only mechanical carried. Go to a place like hardship to die godmother, and we rely on each other to sleep for a while, good mental state, and this time has been reduced a lot of water, including the not so heavy. Drum with fresh heart to Nantianmen forward. Nantianmen scenery is also good, with very well-known sky path along the cliff. Nantianmen out here do not know the South Peak, South Peak to climb again. Do not know where he comes from the air force, and we even ate lunch and climbed to the South Peak. On the way back that night I must eat godmother Hong Shaotu chicken! Said mouth water out. Finally, we are scratching and scrambling to the peak of the Mountain - South Peak! 2154.9 m above sea level! We hiked up the past! We conquered the Mountain! We are all heroes! It was a miracle I do not even dare! We boarded the I have looked up that pair of wings to fly where it is difficult, how much sense of accomplishment!
the last peak is Xifeng. This peak is not very high, in a stone wall and slowly went up. Above a pond, Chen Hong Pishanjiumu and other attractions. Overhead, blue sky, sunny, surrounded by great rivers and mountains of the motherland, as well as dear, and I feel really great. West Peak and Chen with two boulders, there is a gap between two stones, just enough for people to jump another step on a rock up there. Large and flat rocks, under the stone is the abyss. This is the only fear I climb a Mountain, thousands of feet buildings, the black dragon Ling, my eyes did not blink. Greatest fear is that Xifeng hop. Fortunately, hard to resist godmother behind me, I am surprised, this time she fell so heroic, is also not afraid of it? She later said she did not see the abyss below, psychological, 无知者无畏 Well. End Wufeng
tour, we started down the hill. At that time a hurry, is also preparing to return to Xi'an. Yesterday and we climbed the students are gone, godmother, said the students go faster, go early. Way down the mountain climb up the hill to see a lot of people sweat, as if we saw yesterday. Many people ask, I am proud to say that we took yesterday, the Ministry has been the peak of the tour completely. They are with say, really great ah! Really something ah! Admire you! How do I become a hero figure, ha ha ha ~ I like this meet by chance in the friendly and encouraging strangers to each other, unidentified origin, but at the same time as a mountain and have entered the same side of the edge, think of the future It is also warm. Also impressed by the difficult Tiaoshan Gong, Hua Shan on something expensive, a bottle of water to ten dollars are forgiven, because all their step by step, pure manual handling up to. For such a living person, I felt admiration. Do not know how much money they can pick one? I think it is time to give me one hundred thousand yuan, and I also can not do this work. Limit, is really the limit.
the saying goes, down the difficult mountain easily. Although the faster down the mountain, also cost a lot of strength. North Peak to ride the cable car arrived at half past five, the strength has seriously overdrawn. Sitting on the cable car, go back and looked at the towering Mountain, as if I had had a dream, people marvel, and long aftertaste. Really down to the foot of the mountain had been six and a half, half past ten into the mountains, half past six down, a full twenty hours are climbing a mountain, we have successfully completed a self-destruction! Self-transcendence!
the next cable car where they sat and Pakistan, before the entrance to the mountain. I am conscious that time is not very clear, very absent minded, always felt, and godmother to a far away place in Xi'an. The car stood on the Mountain video, godmother fell asleep on my shoulder, I insisted on looking at the video work, leaving the memory of the last point on the Mountain. I do not know come again, will be the year, which month, and maybe I'll take my daughter, we again find the summit boulder next to the railings in the East the sixteenth under lock chain lock.
from the mountain gate to the hotel we stayed called cars, our car is also on the inn. At that time I have only a breath of the air force, and fatigue to the extreme. Covered with fire in general, was worried about a fever, but who still feel good. Barely propped dined, we have not eaten all day, decent meal. Back to the hotel and also a house to stay, I insist on that night is I could go back in Xi'an, the godmother but also try to be brave to drive. After opening the room, I lay in bed not move, is godmother to take up our necessities out of the car, returned to the car plus the antifreeze. Then she ran straight down on the bed, the King did not even take a bath,UGG bailey button, a few seconds will be unconscious. I then seemed to a lot better bathed, wiped his body to the godmother. Asleep at nine o'clock, three in the clock woke up and felt refreshed, as if fatigue was gone. Godmother also woke up, we drank a little water, said the session. The two pieces together is really a good thing to sleep, wake up at night will not feel lonely, there are always people in your side.
godmother get up early this morning, my seven o'clock increased, seven forty starting godmother superb driving skills along the way a few times I am scared out of their wits, but I have been victims of hiccups. Hiccup after the first time I heard frightened, the Khan ~ ~ ten forty to Xi'an, Huashan end dreamlike journey.
This is a very, very wonderful and memorable experience. Godmother has been one, this is specifically accompany me. I was able to climb, do not know how many of the difficulties and obstacles in front, if the next time you come back, I really do not know if I can brave such and such. Huashan, that is not casually can accompany people to come, how much love and much courage to do it. Joking to the Mountain I love her to accompany her to climb Huashan! I also learn that, as long as there is confidence in the courage, can overcome all difficulties and achieve their dreams!
Wednesday, October 13, 2010
Editor's note This article relates to the relationship between culture and economy
Romans know how to down a column, can not help it, because this is the time behavior of the elderly and the giants of history. If you help them, repaired, historical time, then disappear. Who dares to change history?
recent years, a pernicious practice of cultural relics phase effect is rife, that is: the site of the park.
said the site will remember that year returned from a visit in Egypt, a friend asked me what the most powerful feelings. I said that Egypt is a land full of historic sites for thousands of years BC, giving a very strong initial sense of civilization, the source of flu.
pyramids from Cairo to Luxor's Valley of the Kings, the burial site of Pharaoh, everywhere is a huge stone fragments and hot Huangsha. Who can not tell their history, and even whether they were destroyed when the hard stone, it is impossible to know where time seems to lose the length. When the history of walking away when,cheap UGG boots, without leaving any clues to find it, only question marks. The question marks filled in ruins, sand gravel between. Thus, Kongmang, barren, lonely, and sparse, as thick fog shrouded the site on the ground. However, this is left over from history away in the land of the unique sense of life, but also the temperament and the unique charm of the site!
To this end, the protector of all the world sites, are aware that the site must retain the picture, to retain its sense of history. Ancient Greece, Mesopotamia, Persia, India, South America, Maya until those sites Yigai intact. Remains of the site is a special, even though it is only remnants of the ruins of some of Wu Li and pillars, and even grass pits and mounds, but it is the life history of the last remaining entity, is the only touch of history. If the sites do not, history will completely disappear. How important is it you! However, here we been changed. Not to mention that many sites are being brutally destroyed by the construction, from the Yin Ruins in Henan Province, Xi'an, Huaqing Pool to the West Beijing's Yuanmingyuan ruins, everywhere in the ground breaking, construction of fences, planting flowers, erecting sculptures, decorative items, what is more superfluous to add all kinds of
people who do such a thing and did not know the value of the site is its Do not know how culture and history have dignity?
in Rome, and many important historical and cultural sites are not always outside the city or further afield, but in the city,UGG boots, with people The ruins, as the garbage, go hands-on clean-up. To the contrary, regard them as solidification history, physical years, the real city of heritage, not daring to touch it, let alone change it. Romans know how to down a column, can not help it, because this is the time behavior of the elderly and the giants of history. If you help them, repaired, historical time,UGG boots clearance, then disappear. Who dares to change history? It is incomplete, but just the other half to you to imagine. Of course there is a crippled United States, incomplete history of the United States is also a beauty. Therefore, the site is strictly protected to protect the status quo, except for nature to change it, but it must not be allowed to artificially change it.
undeniable Park, the site of some of the people, may be the value of the site and must abide by the principle of protection do not understand, but people do not understand how historical and cultural heritage can be to manage it?
then said, and not only do not understand; If you do not understand why the vast sums of money to spend money to fence the site landscaping and planting trees grow flowers it? No I do not know its purpose is to develop tourism to attract visitors, attempts to earn more money. Once the culture of obedience
the economy to the economy for the purpose, you must follow the law to transform their business. And this same trend is especially big with great interest throughout the historic district of dry spots, the heat. As a result, they formed a new round of historical and cultural relics of the damage.
Some people argue, the historical heritage can not be used for travel?
heritage tourism certainly has value, but it is not only the tourism value,Discount UGG boots, as well as witness the value, research value, educational value and appreciate the value of which can not be away for a value of the damage or expense of other values. In fact, even the value of heritage tourism, is also reflected on its authenticity. If the tomb of Wang Zhaojun is no longer An ordinary, there is no sense of history of earth, who does not pile one? However, managers of those sites are not identified the ruins of a large selling point, only disguise, embellished, Phi gold hanging silver, the entire old as new to attract visitors. So impetuous confused with a vulgar utilitarian aesthetic, is the site of one of the park into a vulgar. Go on like this, be sure to clamor for in the site Now some sites not have to start rebuilding the article coming?
this way, one by one into the park site is being turned into money-making machines, history has been turned into consumer goods that we had.
now is not there a popular belief that culture can not make money useless, only the development of culture is We really want all cultures into GDP, into cash, was satisfied, only that they have the capability, just as do
we really are not afraid of no site history? Not afraid of no awesome and respected spiritual culture and the resulting pale shallow - shallow and that the wealthy were oil-rich pale it?
Feng Jicai
recent years, a pernicious practice of cultural relics phase effect is rife, that is: the site of the park.
said the site will remember that year returned from a visit in Egypt, a friend asked me what the most powerful feelings. I said that Egypt is a land full of historic sites for thousands of years BC, giving a very strong initial sense of civilization, the source of flu.
pyramids from Cairo to Luxor's Valley of the Kings, the burial site of Pharaoh, everywhere is a huge stone fragments and hot Huangsha. Who can not tell their history, and even whether they were destroyed when the hard stone, it is impossible to know where time seems to lose the length. When the history of walking away when,cheap UGG boots, without leaving any clues to find it, only question marks. The question marks filled in ruins, sand gravel between. Thus, Kongmang, barren, lonely, and sparse, as thick fog shrouded the site on the ground. However, this is left over from history away in the land of the unique sense of life, but also the temperament and the unique charm of the site!
To this end, the protector of all the world sites, are aware that the site must retain the picture, to retain its sense of history. Ancient Greece, Mesopotamia, Persia, India, South America, Maya until those sites Yigai intact. Remains of the site is a special, even though it is only remnants of the ruins of some of Wu Li and pillars, and even grass pits and mounds, but it is the life history of the last remaining entity, is the only touch of history. If the sites do not, history will completely disappear. How important is it you! However, here we been changed. Not to mention that many sites are being brutally destroyed by the construction, from the Yin Ruins in Henan Province, Xi'an, Huaqing Pool to the West Beijing's Yuanmingyuan ruins, everywhere in the ground breaking, construction of fences, planting flowers, erecting sculptures, decorative items, what is more superfluous to add all kinds of
people who do such a thing and did not know the value of the site is its Do not know how culture and history have dignity?
in Rome, and many important historical and cultural sites are not always outside the city or further afield, but in the city,UGG boots, with people The ruins, as the garbage, go hands-on clean-up. To the contrary, regard them as solidification history, physical years, the real city of heritage, not daring to touch it, let alone change it. Romans know how to down a column, can not help it, because this is the time behavior of the elderly and the giants of history. If you help them, repaired, historical time,UGG boots clearance, then disappear. Who dares to change history? It is incomplete, but just the other half to you to imagine. Of course there is a crippled United States, incomplete history of the United States is also a beauty. Therefore, the site is strictly protected to protect the status quo, except for nature to change it, but it must not be allowed to artificially change it.
undeniable Park, the site of some of the people, may be the value of the site and must abide by the principle of protection do not understand, but people do not understand how historical and cultural heritage can be to manage it?
then said, and not only do not understand; If you do not understand why the vast sums of money to spend money to fence the site landscaping and planting trees grow flowers it? No I do not know its purpose is to develop tourism to attract visitors, attempts to earn more money. Once the culture of obedience
the economy to the economy for the purpose, you must follow the law to transform their business. And this same trend is especially big with great interest throughout the historic district of dry spots, the heat. As a result, they formed a new round of historical and cultural relics of the damage.
Some people argue, the historical heritage can not be used for travel?
heritage tourism certainly has value, but it is not only the tourism value,Discount UGG boots, as well as witness the value, research value, educational value and appreciate the value of which can not be away for a value of the damage or expense of other values. In fact, even the value of heritage tourism, is also reflected on its authenticity. If the tomb of Wang Zhaojun is no longer An ordinary, there is no sense of history of earth, who does not pile one? However, managers of those sites are not identified the ruins of a large selling point, only disguise, embellished, Phi gold hanging silver, the entire old as new to attract visitors. So impetuous confused with a vulgar utilitarian aesthetic, is the site of one of the park into a vulgar. Go on like this, be sure to clamor for in the site Now some sites not have to start rebuilding the article coming?
this way, one by one into the park site is being turned into money-making machines, history has been turned into consumer goods that we had.
now is not there a popular belief that culture can not make money useless, only the development of culture is We really want all cultures into GDP, into cash, was satisfied, only that they have the capability, just as do
we really are not afraid of no site history? Not afraid of no awesome and respected spiritual culture and the resulting pale shallow - shallow and that the wealthy were oil-rich pale it?
Feng Jicai
Tuesday, October 12, 2010
First, that even the dumbbell will not affect the increased
Barbell squat back of the neck in practice when the pressure in the cervical spine and down the bar should only affect the height of a training method now says: dumbbell curl training two two: back of the neck on the move (Hold a dumbbell with both hands, place the back of the neck, double try to step up and back elbow extension, and then cook held and held his arms straight) training three three: Lateral Raise (grip a dumbbell in each hand, to do Lateral Raise) training shoulder four: squat (holding dumbbells, do squat) Five leg training: dumbbell bench press (lying on the bench, bench press for chest) practiced thoracic
minors should be under professional guidance for strength training, and the load not too large, otherwise it will create: 1, affecting the normal bone growth and development; 2, improper training methods are vulnerable to injuries. Growth and development of minors between the pressure of the joints become large, there will be a decline in flexibility, strength exercises flexibility training and if the words do not pay attention to exacerbate this effect. It is proposed that the power in the training exercise at the same time careful not to forget the ah ~~~~~
flexible you are worried about the weight of the load bar. The right amount of weight on a very good muscle development. You can also promote better and more healthy development of bones The. will not be affected.
to 24 also president of my brother, playing basketball like a dumbbell can be very long training, but do not do squat, too strong muscles if exercise can inhibit bone growth want to know their future height, bone age test done can go to sports school, very applicable.
depends on the circumstances, sitting dumbbell training time and difficulty, if not a small degree of difficulty, and the difficulty of a certain quantity will, pay attention to the amount of
personal history will affect the elevated. I'm basically not long after lifting dumbbells, and the previous year there 2cm long, held the post not long. People around me had the same experience. If you would like to give it, weight should be light, and the training intensity to be small. Now girls like tall Ah! They have to consider the following. A look weightlifter to know.
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[training] [lower limb] [Muscle] How to exercise the upper and lower limb muscle June 17th, 2009 by admin
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push-ups should do the most exhaustive dumbbell weight you should do 8 to 10 times each interval of 1 minute 45S ~ 90S
I suggest you do more push-ups and chin-up, Try not to use the equipment, using equipment such as the Push and pull to the upper limb muscles not only exercise, but also make the body more coordination, both said.
upper limb muscle with dumbbell training more appropriate, here is the dumbbell exercise method, In addition, the muscle exercise and diet should be combined to ensure adequate nutritional intake, some people do not want to eat something to practice tired, but in fact This exercise does not work, to increase food intake, especially meat, eggs. In addition, exercise in moderation, excessive exercise counter-productive, each dumbbell exercise to find a little muscle weakness, limp to, the following actions for the groups to pay attention to practice, such as the biceps links to their own ability to prevail, a group for 7-8 times, then rest 1 minute, followed by 7-8 times the second group to do the same exercise as part of a group on the line 5,6. In addition, the muscles do not get too often, and basically stay in shape to 2 times a week, up to 3 times, each time with 2 hours training for the longest time, and pay attention to warm up before exercise. By the way, is different from running so muscle training exercise, pay attention to the combination of rest and exercise, nutrition and exercise combined. A set of dumbbell training methods, the chest 1. Supine elected: the thickness of the main training pectoralis major and chest ditch. Action: Two sit-hand dumbbell bench, dumbbell placed on the shoulders, palm facing up, push the dumbbells to arm straight on, Pause, then slowly restored. Tip: Push and fall was on the arc, so that the full contraction of the pectoralis major and thorough stretching. 2. On the ramp elected: Main practicing chest. Action: Action Tips and supine elected the same, the difference is transferred to the bench face angle of 30 to 40 degrees, oblique lie down to do. 3. Supine birds: the main training center chest ditch. Action: supine bench, two hand-held dumbbells, palms contrast, the natural extension in the chest, arms above the elbow to the side slightly curved arms delegated to the lowest point of dumbbells, chest full extension, contraction of the chest arms arc force reduction on the move. 4. Supine straight arm pull-up: chest expansion, training pectoralis major, serratus anterior muscle, the best action. Action: shoulder sit cross-bench, feet touch the ground, his hands clenched in the chest at the top end of the dumbbell, the dumbbell slowly to put the shoulder axis to (down) behind the head (feeling chest and thoracic extension), put limits to mention Pull dumbbell restore. Note: To prevent injury, speed of the decentralization process should not be too fast. Second, the shoulder 1. Elected: deltoid muscle training before the main beam, the beam and toe. Action: sitting, holding a dumbbell in both side of the body, elbows outreach, palm forward, to push the dumbbells to the highest point of the arc, pause, slow control of the original line of dumbbells (arc) reduction. Tip: You can also do standing, arms at the same time to do, can do one-arm rotation. 2. Lateral Raise: The main training deltoid muscle in the beam. Action: Two hand-held dumbbells perpendicular to the leg before the body slightly forward, bend your elbows, lift both sides of the dumbbell to the shoulder-length high, so that the deltoid muscle in the Can also be done one arm, his arms rotation. 3. Leaned over Lateral Raise: the main beam after deltoid training. Action: Two hand-held dumbbell, palm relative, bent knees, body stability, and arms to both sides on the move, and then control the slow restore. 4. Shrug: The main train trapezius. Action: Two hand-held dumbbell perpendicular to the side of the body, bend the knee, upper body slightly forward, shoulders fully on the mention, try shoulder touch the ear lobe, pause, and then restore the slow control. Third, the back 1. Bent arms rowing: The main train the latissimus dorsi. Action: knees slightly bent, holding dumbbells each hand,UGG boots, hanging in front of body below the latissimus dorsi muscle contraction force of pulling the dumbbells to shoulder height or slightly above the elbow and shoulder position, pause, and then to the latissimus dorsi's Tension control dumbbell slowly restored. Note: boating latissimus dorsi muscle contraction is mainly stretching, upper body should not be swarmed to avoid leveraging. 2. Bent arm rowing: The main training back outside, and lower back. Action: holding dumbbells, palms inward, one hand hold the location of the ipsilateral leg knee implant to stabilize the body. That the dumbbell waist position (back muscles fully contracted), pause, and then controlling the slow reduction (full stretch back muscles), finished on one side for the other side to do. 3. Straight leg dead lift: The main train lower back, gluteus maximus and biceps femoris. Action: hold dumbbells in each hand hanging in front of body, feet of natural opening, shoulder width, legs straight, back straight, body flexion, the rise until about upper body parallel to the ground. Then the upper body under the force to restore back muscle contraction. Note: In order to maintain tension, the body flexion when the dumbbells do not touch the ground. Action should not be too fast. Fourth,UGG shoes, biceps 1. Alternating Curl: The main training biceps, biceps isolated. Action: sitting (or standing), his hands holding dumbbells down at the side of the body, palm relative, elbows by your sides. The elbow as a fulcrum, curl up, and forearm supination palm facing up, move to the highest point tightening biceps, pause, and then control the restore. Rotation to do. 2. Ideas curl: The main train biceps muscle peak. Action: standing, upper body the natural flexion, a hand-held dumbbells down in front of body, arm or leg posted by the ipsilateral knee. The other hand placed on the same side of bent knee or leg, stabilize the body. Arm holding the dumbbell curl up to the highest point so that the contraction of the biceps to the limit, pause, and then slowly restored. 3. Scoliosis held: The main training brachial muscle and forearm muscles. Action: sitting (or standing), holding dumbbell in each hand down on the side of the body, palm relative, upper arm close to the side and elbow as a fulcrum to force curl up to the highest point, pause, and then slowly restored. Tip: do arms at the same time can also be done alternately. Fifth, triceps 1. Neck flexion and extension arm: The main training triceps. Action: sitting (or standing), two-hand dumbbell at one end in the back of the neck at the top, palm forward, upper arm fixed to the elbow as a fulcrum to do bent arm extension. Tip: do arms at the same time can also be done alternately. 2. Bent arm flexion and extension: the upper part of the main training triceps. Action: bent, feet before opening into a lunge, front knee stays stable primary body, the other holding a dumbbell, the upper arm close to the side of the body. Triceps forced back to the top of the forearm parallel with the ground outrigger so that the limit contraction of the triceps, pause, and then slowly restored. Sixth, the leg 1. Squat: The main training thigh muscles and gluteus maximus. Action: holding dumbbell in each hand side of the body, or slightly higher than the shoulder placed in the position of dumbbells, stability control, the natural opening about two feet shoulder width, was micro-eight-shaped legs, chest, back tightening. Bow down to the lowest squat position, then squat thigh contraction force reduction. 2. Lunges: The main training gluteus maximus, biceps femoris and quadriceps. Action: Two hand-held bell feet of natural opening, step forward right foot forward, knees, legs knees almost close to the ground, into the lunges. After one leg completes the required number before the cross to do for the other leg. 3. Prone Leg lift: The main training of the biceps femoris. Action: prone on a bench, feet clip dumbbell or dumbbell tied to the ankles, legs dangling, his hands hold stool side, legs straight. And biceps femoris force, bent legs, to the highest point of the biceps femoris in the Seven toes leg to stand on one leg: the main calf muscle training. Action: dumbbell in one hand, a hand fixation, one foot standing on ball of your foot on the pedal, the heel under the bottom out as far as possible, bring the other leg Tuiqu Xi. Calf muscle contraction force to the highest point of the heel lift, pause, and then slowly restored. Alternating legs to do.
give you simple advice, do the next push-ups, if you can do at home, the door on the chin-up bar, plus your fitness props, uh, you can, but do not Taimian Jiang their own bodies, or more harm than good
sitting arm neck flexion and extension arm
A. Key training areas: triceps. B. Start position: sitting on bench, feet flat on floor, right hand holding the bell, palm
heart forward, straight in the overhead bin. Left, left hand on the left waist. C. Action process: the right upper arm close to the right side of the ear, are not allowed to move
action. Bell Park held a half above the arc down to the left shoulder, holding the bell falling as low as possible. Then, right arm triceps contraction,
holding up the lift to restore the bell. Repeat. Left and right hand alternately doing, to accomplish the same number of times. D. Training Highlights: support bell to the head
diagonal down after falling to the rear than the direct effect of better training.
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overlooking the Legislative Lateral Raise
A. Key training areas: the deltoid and upper back muscles after the beam. B. Start position: Stand with feet shoulder width apart, the two palm
relative holding dumbbells, upper body bent forward in parallel with the ground to the body, legs slightly bent, lower back does not make sense of tension. C. Action process:
lift to both sides of the two hand-held bell, until the upper arm and back parallel to (or slightly over), pause, then lower the dumbbell restore. Re-
complex to do. D. Training Points: If you hold when held up to both sides of the bell, so that a little elbow and wrist flexion, and you can feel the deltoid
group were to a better contraction. Throughout the course of action, thought to be concentrated in the contraction of the muscle groups.
[Training] [Muscle] muscle exercises how to practice June 17th, 2009 by admin
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I: aerobic training program: cardio training treadmill 2 times a week, every 20-30 minutes, 3-5 km from the two: strength training program: (intensity of light of their own to master) 1. Skipping warm-up for 10 minutes 2. stretching stretching 3. dumbbell exercises 7 times a week 4. (time) is barely able to complete the number you! (the number of options under the weight of) the first day of leg training days (high-intensity leg training conducive to the secretion of hormones) dumbbell squat 10-15RM (times) x3 dumbbell straight leg dead lift group of 10-15RM cut dumbbell chest the next day 10-15RM squats Dumbbell Chest Training 10-12RM (times) x3 dumbbell chest width 10 - Birds 10-12RM 12RM dumbbell back the third day of the training arm dumbbell row: 8-12RM (times) x3 dumbbell dead lift with bent knees: 8-10RM dumbbell bent over row: 8-12RM at the fourth day of sitting shoulder dumbbell training elected 10-12RM (times) x3 Standing Dumbbell Lateral Raise Dumbbell upright row 10-12RM 10-12RM the fifth day of training at two alternate curl dumbbell seated 8-12RM (times) x3 dumbbell hammer curls 8-12RM external rotation of the dumbbell curl 8-12RM at the sixth day of three single-arm dumbbell training arm neck flexion and extension 8-12RM (times) x3 dumbbell bent arm flexion and extension 8-12RM narrow grip push-ups 10-15RM the seventh day of training at supine abdominal ups 15-20RM (times) x3 supine leg raise 15-20RM 12-15RM twist sit-ups within two 12-15RM ;. Such as (The above is only for reference, training should be adjusted according to their own circumstances)
commonly used method to run a continuous run of several relatively small intensity intermittent endurance is not based (aerobic exercise) 2 repeat run a batch (that is, rest) to run a good rest each time for each run particularly high intensity anaerobic exercise speed, intermittent explosive 3, but each time interval to run after the break time is not running the full (120 times the standard pulse return to running after the next) middle intensity can be mixed with oxygen and oxygen (that is, both aerobic and anaerobic) primarily speed endurance training (that is a long time the ability to maintain a certain speed)
1 天 will not even think about 1 hour 1 days, all the muscle groups are practiced every day, did not need to pay attention to diet
practice first, do not do special training trapezius muscle movements, such as: dumbbell shrugs, barbell shrugs, neck elected. Do not do upright row, but also reaches trapezius muscle. Second, the practice of other shoulder action can do. However, to do Lateral Raise time to pay attention, do not lift your hands too high, do not exceed the shoulder, or are trained to go above the trapezius muscle. Third, the dead lift on the trapezius muscle also has a role, but I recommend practicing landlord dead lift, because the action very well.
not the same. Running is a whole body movement, you need to swinging arm, leg movement, need to maintain balance, trunk strength and abdominal strength back. Bike is not broken down, and the main or legs. Running will also be stimulated, and so visceral, so right for the health benefits of running than cycling.
... can not build muscle and karate training with it?
[fitness] fitness who can teach me I want to June 17th, 2009 by admin
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you want long muscles, be sure to follow the following methods must be the most effective: What a detailed plan as long as you can grasp this principle a long muscle: Aerobic exercise is the training itself can try to always maintain a continuous do 8-12 times the weight of the level of practice. Because the weight is muscle length, if the weight of close to 100% power on the president rather than how long muscles. Endurance training is too light, not long muscles. I suggest you add sufficient amount of exercise to increase the weight of diet, try to do bodybuilding, do less aerobic exercise, aerobic exercise on weight loss helpful, and to ensure sleep. If you want to train muscles, then we should be able to do with their own 70-80% of the maximum weight to practice, each doing 8-12 times, do it 5-6 group. If you can easily do more than 12 times continuously, we must increase, and to ensure that all my might to do between 8-12 times, remember that each of the last few times we must bite the bullet and done, otherwise, the stimulus to the muscle insufficient, the thickening effect of reduction. Also note that you can not practice every day,UGGs, it is best to practice the next day,cheap UGG boots, so the muscles have a day off to supplement their diets, but not interval too long, otherwise the effect will be hard to practice it in vain. Maybe you will be muscle soreness for the first time several days to practice, and if so you have to wait until the muscle soreness does not revert to just start practicing, usually the same muscles, only acid once, so then you can normally trained by the next day. Like you can basically 30-60 minutes exercise 4-5 action, and entirely feasible. And your body's muscles to follow this approach to practice, not just certain parts of practice, beginners should practice the main large muscle groups. At the same time pay attention to more normal diet supplement protein because protein is the source of muscle growth. Beans and milk are suitable.
the only way to lose weight fast is to hyperactivity. Dynamic on the move. Do not lazy, do not Pareto! Brisk walking for half an hour after a meal a few kilometers to ensure the job's fast! Fruit meal not long muscles. Long muscles need protein. Such as meat, fish, eggs and so on. However, potassium in fruits of muscle growth is helpful!
main people to lose weight, you want people to eat creatine! ! ! Is vital you others! You should eat in the early L + exercise, less fat on the belly down, and then eat protein powder + creatine + training, to enhance certain parts of the muscle.
I'm 10 pounds more than you to the summer. no meat is difficult to see me every day to do pull-ups. push-ups you have to try it do not do anything better than a good
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how to practice chest June 17th, 2009 by admin
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do not know what you have multiple dumbbells,,, dumbbell birds is one of the best chest exercises, I suggest you cross the dumbbell exercises birds and push-ups, which is a set of push-ups a group of birds, as well as push-ups to wide spacing (both hands from more than shoulder width), just a long time only chest exercises will be inconsistent if there is no equipment would propose to add pull-ups, exercises can strengthen chest muscles and back muscles, so you can have on the inverted triangle body type, oh,,, when you do not practice the next day feeling sore muscle thing, muscle is generally take 72 hours to completely break down lactic acid, it will not pain, it recovered well, the proposed first day of the push-ups + birds + introduced + Nutrition-up the next day the appropriate aerobic exercise (running class ,,,)+ lower body exercises (donkey-style toes, dead lift, squat) the third day of active rest after the fourth day of aerobic exercise + proper repetition,,, What would like to know I can send messages to elected
barbell push-ups are a good way to practice the best breast muscle group exercises such as 5 sets of 10 each time one or the 20. . Fast finish times and every time the number of groups each doing the actual situation according to their custom-made to fully relax after
prone to do as u can practice in the Grade 1 group to do 30 one day you are just starting to be several groups after 3 sets you have to start raising
dumbbell or barbell it? If you have to do birds and bench press, push-ups if not to pay attention to palm distance, wide-practice training three narrow chest, and then you can change the perspective of practice, such as support on the steps, the first high or foot high, along the chest and training along the. Go to the gym effect is good, which is full of free equipment, and get to know many friends like to exercise, you can also find good trained people to ask about. Back pull-up is a classic action practice. 2 and 3 training starting a dumbbell or barbell. Just casually under the specific action. 3 each muscle action, each action group 3. If able to do so, better go to the gym. We must find a home near ah.
muscles important to insist that there is no apparent effect a day or two, and if they can persist in a month must have a demonstrable effect. If you think of muscle groups to do so should a group of 12-15, do more groups, an interval of a minute or two do not repeat it too long, can see several groups of your own qualities, but not less than 3 groups, persist for some there will be harvest time. If only one day a group, the effect is certainly not good. From the muscles do push-ups has a relationship with the posture, if the distance between his hands will be mainly from the large chest, triceps if his hands will be relatively small space feel. Also from the muscular and food also has a relationship, some protein intake should be more, attention to eat chicken, egg white and other food.
can, pay attention to rest, not every day bigger weight, low frequency, the number of multiple, long displacement, slow speed, high density, cognitive consistency, peak contraction, sustained tension of the group to relax, more practice large muscle groups, eating protein after training, rest for 48 hours, rather light Do not leave. 1. Heavy, low-frequency: body theory that a load of RM used to do the maximum consecutive number of repetitions. For example, practitioners of a continuous raised only 5 times the weight, the weight is 5RM. The results show that the training load :1-5RM muscle thickening can develop strength and speed; 6-10RM training can load bulky muscle, strength speed, but endurance increase is not obvious; 10-15RM load training of muscle fiber thickening obvious, but the strength, speed, endurance have to grow; 30RM load training increased muscle capillaries, increased endurance, but strength, speed is not obvious. Visible ,5-10RM load for increasing muscle volume weight of the fitness training. 2. Multiple sets of numbers: when you want it to work out, to cook 2 to 3 group, which is a waste of time, can not long muscles. Must be specifically drawn 60 to 90 minutes of time to focus on training a specific area, and each move made 8 to 10 groups in order to fully stimulate the muscles, while muscles need recovery time is longer. Saturated muscle has been done so far, 3. Long Displacement: whether rowing, bench press, press, curl, we must first put the dumbbell was as low as possible in order to fully stretch the muscles, cite high as possible. This is a However, I do not deny the role of exercise half the weight. 4. Slow speed: slowly raised, slowly down, deeper muscle stimulation. In particular, when the dumbbell down to control your speed, make concessions exercises, to fully stimulate the muscles. Many people fail to retreat exercises, the dumbbell raises to even complete the task, quickly put down, wasted a golden opportunity to increase muscle. 5. High Density: To increase muscle mass quickly, we should break less frequently to stimulate the muscles. Exercise, as the war to the same rapt attention in training, not to think of something else. 6. Cognitive consistency: the muscles innervated by the work, attention focused on the density can mobilize more muscle fibers to work. Practice of a movement, it should be conscious that ideas and actions into line, that is what is wanted to practice what muscles work. For example: curl vertical practice, we must bow to their own arms with your eyes and see the biceps are slowly shrinking. 7. Peak contraction: this is very obvious that muscles trained in a major law. It requires an action to do when the most intense muscle contraction position, maintain the look that the most intense state of contraction, do static exercises, and then slowly moves back to the starting position. My approach is the most intense feeling of the muscles, the number of 1 to 6, and put down. 8. Continued tension: a group should be maintained throughout the sustained tension of the muscles, both in action at the beginning or end, do not let it loose (not in a 9. Relax between the two groups: a set of actions to be done for each stretch to relax. This can increase blood flow to the muscles, also helps eliminate waste deposited in the muscle and speed up muscle recovery, rapid nutritional supplements. 10. More training large muscle groups: more training chest, back, hip, legs, big muscles, not only make the body stronger, but also can promote the growth of other parts of the muscle. Some people practice in order to arm diameter, arm not only to practice other parts of the training, but will make very slow growth of the biceps. I suggest you make arrangements with large weight of the large compound action exercises, such as large weight squat exercise, which can promote the growth of all other parts of the muscle. This is extremely important, sadly, at least 90% of people do not have enough attention that it can not achieve the desired effect. Therefore, there should be more training programs arranged deadlift, squat, bench press, press, pull-up these 5 classic compound action. 11. Eating protein after training: the training of 30 to 90 minutes, the protein peak demand period, then the best protein supplement. After the training right away but do not eat at least every 20 minutes. 12. Rest for 48 hours: a local muscle training need to rest after 48 to 72 hours to conduct a second training. If high-intensity strength training, the local muscle training twice a 72-hour interval is not enough, especially the large muscle mass. However, exceptions to the abdominal muscles, the abdominal muscles is different from other muscles, stimulating them to be regular, at least a week to practice 4 times, each time for about 15 minutes; selected three pairs of your most effective practice, only 3 groups, each group of 20-25 times, all to do exhaustive; each interval should be short, not more than 1 minute. 13. Ning Light Do not leave: This is a secret is not secret. Many people special attention to beginners bodybuilding weight training and movement frequency, do not pay attention to whether the action deformation. Bodybuilding training effect depends not only on the number of load weight and movement, but also by the practice and the muscle is stimulated directly affected by the degree of force. Deformed or if the action is not in place, to train the muscles do not or only part of the force, training effect is not large, even a deviation. In fact, all the rules, the action is always the correctness of the first importance. Raised with the correct action rather lighter weight, do not use non-standard action lift heavier weight. Do comparisons with others, and do not laugh at the gym at heart
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[exercise] [low] [fat] how to exercise the abdominal muscles and reduce the layer of fat on waist June 17th, 2009 by admin
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the high-intensity strength training do not immediately run, physical recovery to take a break to run again. Running is a continuing strong movement, to have enough energy to support the body when carried. Burn fat, then, can not sprint, to jogging, running more than 20 minutes to achieve the purpose of burning abdominal fat Well, sit-ups on the practice six, lying under the two leg training. Slim down the waist will follow. On the line every day!
ordinary sit-ups generally work for the middle two rows of abdominal muscles, and in the costal regions are exercising less than the side of the abdominal muscles, but what action can be modified slightly increased on both sides of the abdominal muscles. From the supine to sit up, left and right, twisting the body, respectively, which is on both sides of the abdominal and back at work, and appropriate weight will enhance the effect. Push-ups if the position is correct, the most effective is the second brachial brachial three, chest large, generally will not act on the both sides of the abdominal muscles. Abdominal points inside and outside, the outside layer of skin, do not know is to describe the problem or I am more Tuen, never heard that.
extent of regulation to see you move it! Spec can be a
where you want to reduce fat chest and abdomen ah? ? ? Chest I feel the best and most effective way is the bird that is lying supine on a long bench weight-bearing arm chest open arms ~! There is a bench press ~! Two from the abdomen is ~! Abdominal fat is aerobic exercise the best way ~! That jogging ~! `At least 40 minutes or more!
suggest you healthy weight loss. Through the diet to lose weight. I tried the following methods are, and I belong to that body fat will drink, Apple tried the 3rd meal, cucumber and egg diet more than ten kinds of methods, but have no apparent effect. But with these few methods, feeling good results Oh! You want to work! Note frequent meals, and must be: Ginger tea production methods: From the Chinese point of view we have seen, the role of black tea and ginger are warming up. Drinking ginger tea useful to strengthen body metabolism, increase fat burning rate. Promote overeating and hoarding before because of the waste discharge in vitro. ??? Materials: a bag of black tea (green tea can)?? Peeled ginger, five?? Amount of honey?? Practice: the tea bags and ginger together in a cup, the water brewing with more than ninety degrees. ??, Etc. After a little warm honey into???? Important: If you feel a burning feeling stomach, you should consider reducing the amount of ginger?? Drinking 2-6 cups a day like this there is a flight attendant is to drink to lose weight Well, a week lost five kilograms ah! Ah you want to be useful! Tips: It is recommended every time you drink a bowl of soup before eating or water also, so that when you have a full meal will eat less sense, and when eating slowly. Stand for half an hour after a meal is best to avoid fat accumulation in the belly bulge, forming a small pot! Second, do a half sit, sit-ups was more than obvious, and sit-ups only difference is that exercise, not all sit up and upper body, upper body up angle, and ground to maintain a 15 degree angle, making this exercise, you will find a large waist need to use force, it is very painful. 5 times a day to do 30 next time, the interval between 5 best not more than 1 minute, gently massage the waist and abdomen done. This is a physical education professor who, if we continue this movement, half a month to be effective. But the first statement, there is no determination of the people not to try, because it is really very painful. Is the body most likely to accumulate abdominal fat. Here the fat from the heart due to close, and most likely to be mobilized into the blood circulation and cause them harm, is a veritable Therefore, when the abdominal circumference or abdominal circumference at 90-100 cm above the ratio of male and arm circumference greater than 0.9 and women is greater than 0.85, the abdominal fat is not reduced to a non. How to quickly reduce excess abdominal fat, making it seem flat? Here's a 45-day bear fruit in the stomach can be flat available methods: (a,) 10-minute warm-up activity to the body after sweating slightly, and then wrap 5-6 layers of abdominal banding. (II) supine position to do abdominal exercise. Umbilical exercise: lower body fixed and sit-ups, aimed at tightening the flat stomach bulge. Exercise below the belly button: the upper body immobile, feet raised and head move to do flexion and extension leg exercises, aimed at tightening the lower abdominal circumference and less. External oblique muscle exercises: After completion of the upper and lower abdominal exercises, do all kinds of waist twist exercises. Practice this exercise as an aid so that the upper and lower abdominal exercises for weight loss more apparent. (III) kneading the abdomen, There is a saying: . Morning and evening, morning, just getting up to do, to do before going to sleep at night. A month, must have a significant effect.
men about 13% body fat can be seen about 19% of women can be seen. Your abdominal muscles after exercise can definitely see it. I wish you a pleasant exercise, the successful achieve the target, I exercise 7 years 9 years experience in fitness coaching, please investigate, research, communication, advice.
minors should be under professional guidance for strength training, and the load not too large, otherwise it will create: 1, affecting the normal bone growth and development; 2, improper training methods are vulnerable to injuries. Growth and development of minors between the pressure of the joints become large, there will be a decline in flexibility, strength exercises flexibility training and if the words do not pay attention to exacerbate this effect. It is proposed that the power in the training exercise at the same time careful not to forget the ah ~~~~~
flexible you are worried about the weight of the load bar. The right amount of weight on a very good muscle development. You can also promote better and more healthy development of bones The. will not be affected.
to 24 also president of my brother, playing basketball like a dumbbell can be very long training, but do not do squat, too strong muscles if exercise can inhibit bone growth want to know their future height, bone age test done can go to sports school, very applicable.
depends on the circumstances, sitting dumbbell training time and difficulty, if not a small degree of difficulty, and the difficulty of a certain quantity will, pay attention to the amount of
personal history will affect the elevated. I'm basically not long after lifting dumbbells, and the previous year there 2cm long, held the post not long. People around me had the same experience. If you would like to give it, weight should be light, and the training intensity to be small. Now girls like tall Ah! They have to consider the following. A look weightlifter to know.
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[training] [lower limb] [Muscle] How to exercise the upper and lower limb muscle June 17th, 2009 by admin
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push-ups should do the most exhaustive dumbbell weight you should do 8 to 10 times each interval of 1 minute 45S ~ 90S
I suggest you do more push-ups and chin-up, Try not to use the equipment, using equipment such as the Push and pull to the upper limb muscles not only exercise, but also make the body more coordination, both said.
upper limb muscle with dumbbell training more appropriate, here is the dumbbell exercise method, In addition, the muscle exercise and diet should be combined to ensure adequate nutritional intake, some people do not want to eat something to practice tired, but in fact This exercise does not work, to increase food intake, especially meat, eggs. In addition, exercise in moderation, excessive exercise counter-productive, each dumbbell exercise to find a little muscle weakness, limp to, the following actions for the groups to pay attention to practice, such as the biceps links to their own ability to prevail, a group for 7-8 times, then rest 1 minute, followed by 7-8 times the second group to do the same exercise as part of a group on the line 5,6. In addition, the muscles do not get too often, and basically stay in shape to 2 times a week, up to 3 times, each time with 2 hours training for the longest time, and pay attention to warm up before exercise. By the way, is different from running so muscle training exercise, pay attention to the combination of rest and exercise, nutrition and exercise combined. A set of dumbbell training methods, the chest 1. Supine elected: the thickness of the main training pectoralis major and chest ditch. Action: Two sit-hand dumbbell bench, dumbbell placed on the shoulders, palm facing up, push the dumbbells to arm straight on, Pause, then slowly restored. Tip: Push and fall was on the arc, so that the full contraction of the pectoralis major and thorough stretching. 2. On the ramp elected: Main practicing chest. Action: Action Tips and supine elected the same, the difference is transferred to the bench face angle of 30 to 40 degrees, oblique lie down to do. 3. Supine birds: the main training center chest ditch. Action: supine bench, two hand-held dumbbells, palms contrast, the natural extension in the chest, arms above the elbow to the side slightly curved arms delegated to the lowest point of dumbbells, chest full extension, contraction of the chest arms arc force reduction on the move. 4. Supine straight arm pull-up: chest expansion, training pectoralis major, serratus anterior muscle, the best action. Action: shoulder sit cross-bench, feet touch the ground, his hands clenched in the chest at the top end of the dumbbell, the dumbbell slowly to put the shoulder axis to (down) behind the head (feeling chest and thoracic extension), put limits to mention Pull dumbbell restore. Note: To prevent injury, speed of the decentralization process should not be too fast. Second, the shoulder 1. Elected: deltoid muscle training before the main beam, the beam and toe. Action: sitting, holding a dumbbell in both side of the body, elbows outreach, palm forward, to push the dumbbells to the highest point of the arc, pause, slow control of the original line of dumbbells (arc) reduction. Tip: You can also do standing, arms at the same time to do, can do one-arm rotation. 2. Lateral Raise: The main training deltoid muscle in the beam. Action: Two hand-held dumbbells perpendicular to the leg before the body slightly forward, bend your elbows, lift both sides of the dumbbell to the shoulder-length high, so that the deltoid muscle in the Can also be done one arm, his arms rotation. 3. Leaned over Lateral Raise: the main beam after deltoid training. Action: Two hand-held dumbbell, palm relative, bent knees, body stability, and arms to both sides on the move, and then control the slow restore. 4. Shrug: The main train trapezius. Action: Two hand-held dumbbell perpendicular to the side of the body, bend the knee, upper body slightly forward, shoulders fully on the mention, try shoulder touch the ear lobe, pause, and then restore the slow control. Third, the back 1. Bent arms rowing: The main train the latissimus dorsi. Action: knees slightly bent, holding dumbbells each hand,UGG boots, hanging in front of body below the latissimus dorsi muscle contraction force of pulling the dumbbells to shoulder height or slightly above the elbow and shoulder position, pause, and then to the latissimus dorsi's Tension control dumbbell slowly restored. Note: boating latissimus dorsi muscle contraction is mainly stretching, upper body should not be swarmed to avoid leveraging. 2. Bent arm rowing: The main training back outside, and lower back. Action: holding dumbbells, palms inward, one hand hold the location of the ipsilateral leg knee implant to stabilize the body. That the dumbbell waist position (back muscles fully contracted), pause, and then controlling the slow reduction (full stretch back muscles), finished on one side for the other side to do. 3. Straight leg dead lift: The main train lower back, gluteus maximus and biceps femoris. Action: hold dumbbells in each hand hanging in front of body, feet of natural opening, shoulder width, legs straight, back straight, body flexion, the rise until about upper body parallel to the ground. Then the upper body under the force to restore back muscle contraction. Note: In order to maintain tension, the body flexion when the dumbbells do not touch the ground. Action should not be too fast. Fourth,UGG shoes, biceps 1. Alternating Curl: The main training biceps, biceps isolated. Action: sitting (or standing), his hands holding dumbbells down at the side of the body, palm relative, elbows by your sides. The elbow as a fulcrum, curl up, and forearm supination palm facing up, move to the highest point tightening biceps, pause, and then control the restore. Rotation to do. 2. Ideas curl: The main train biceps muscle peak. Action: standing, upper body the natural flexion, a hand-held dumbbells down in front of body, arm or leg posted by the ipsilateral knee. The other hand placed on the same side of bent knee or leg, stabilize the body. Arm holding the dumbbell curl up to the highest point so that the contraction of the biceps to the limit, pause, and then slowly restored. 3. Scoliosis held: The main training brachial muscle and forearm muscles. Action: sitting (or standing), holding dumbbell in each hand down on the side of the body, palm relative, upper arm close to the side and elbow as a fulcrum to force curl up to the highest point, pause, and then slowly restored. Tip: do arms at the same time can also be done alternately. Fifth, triceps 1. Neck flexion and extension arm: The main training triceps. Action: sitting (or standing), two-hand dumbbell at one end in the back of the neck at the top, palm forward, upper arm fixed to the elbow as a fulcrum to do bent arm extension. Tip: do arms at the same time can also be done alternately. 2. Bent arm flexion and extension: the upper part of the main training triceps. Action: bent, feet before opening into a lunge, front knee stays stable primary body, the other holding a dumbbell, the upper arm close to the side of the body. Triceps forced back to the top of the forearm parallel with the ground outrigger so that the limit contraction of the triceps, pause, and then slowly restored. Sixth, the leg 1. Squat: The main training thigh muscles and gluteus maximus. Action: holding dumbbell in each hand side of the body, or slightly higher than the shoulder placed in the position of dumbbells, stability control, the natural opening about two feet shoulder width, was micro-eight-shaped legs, chest, back tightening. Bow down to the lowest squat position, then squat thigh contraction force reduction. 2. Lunges: The main training gluteus maximus, biceps femoris and quadriceps. Action: Two hand-held bell feet of natural opening, step forward right foot forward, knees, legs knees almost close to the ground, into the lunges. After one leg completes the required number before the cross to do for the other leg. 3. Prone Leg lift: The main training of the biceps femoris. Action: prone on a bench, feet clip dumbbell or dumbbell tied to the ankles, legs dangling, his hands hold stool side, legs straight. And biceps femoris force, bent legs, to the highest point of the biceps femoris in the Seven toes leg to stand on one leg: the main calf muscle training. Action: dumbbell in one hand, a hand fixation, one foot standing on ball of your foot on the pedal, the heel under the bottom out as far as possible, bring the other leg Tuiqu Xi. Calf muscle contraction force to the highest point of the heel lift, pause, and then slowly restored. Alternating legs to do.
give you simple advice, do the next push-ups, if you can do at home, the door on the chin-up bar, plus your fitness props, uh, you can, but do not Taimian Jiang their own bodies, or more harm than good
sitting arm neck flexion and extension arm
A. Key training areas: triceps. B. Start position: sitting on bench, feet flat on floor, right hand holding the bell, palm
heart forward, straight in the overhead bin. Left, left hand on the left waist. C. Action process: the right upper arm close to the right side of the ear, are not allowed to move
action. Bell Park held a half above the arc down to the left shoulder, holding the bell falling as low as possible. Then, right arm triceps contraction,
holding up the lift to restore the bell. Repeat. Left and right hand alternately doing, to accomplish the same number of times. D. Training Highlights: support bell to the head
diagonal down after falling to the rear than the direct effect of better training.
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overlooking the Legislative Lateral Raise
A. Key training areas: the deltoid and upper back muscles after the beam. B. Start position: Stand with feet shoulder width apart, the two palm
relative holding dumbbells, upper body bent forward in parallel with the ground to the body, legs slightly bent, lower back does not make sense of tension. C. Action process:
lift to both sides of the two hand-held bell, until the upper arm and back parallel to (or slightly over), pause, then lower the dumbbell restore. Re-
complex to do. D. Training Points: If you hold when held up to both sides of the bell, so that a little elbow and wrist flexion, and you can feel the deltoid
group were to a better contraction. Throughout the course of action, thought to be concentrated in the contraction of the muscle groups.
[Training] [Muscle] muscle exercises how to practice June 17th, 2009 by admin
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I: aerobic training program: cardio training treadmill 2 times a week, every 20-30 minutes, 3-5 km from the two: strength training program: (intensity of light of their own to master) 1. Skipping warm-up for 10 minutes 2. stretching stretching 3. dumbbell exercises 7 times a week 4. (time) is barely able to complete the number you! (the number of options under the weight of) the first day of leg training days (high-intensity leg training conducive to the secretion of hormones) dumbbell squat 10-15RM (times) x3 dumbbell straight leg dead lift group of 10-15RM cut dumbbell chest the next day 10-15RM squats Dumbbell Chest Training 10-12RM (times) x3 dumbbell chest width 10 - Birds 10-12RM 12RM dumbbell back the third day of the training arm dumbbell row: 8-12RM (times) x3 dumbbell dead lift with bent knees: 8-10RM dumbbell bent over row: 8-12RM at the fourth day of sitting shoulder dumbbell training elected 10-12RM (times) x3 Standing Dumbbell Lateral Raise Dumbbell upright row 10-12RM 10-12RM the fifth day of training at two alternate curl dumbbell seated 8-12RM (times) x3 dumbbell hammer curls 8-12RM external rotation of the dumbbell curl 8-12RM at the sixth day of three single-arm dumbbell training arm neck flexion and extension 8-12RM (times) x3 dumbbell bent arm flexion and extension 8-12RM narrow grip push-ups 10-15RM the seventh day of training at supine abdominal ups 15-20RM (times) x3 supine leg raise 15-20RM 12-15RM twist sit-ups within two 12-15RM ;. Such as (The above is only for reference, training should be adjusted according to their own circumstances)
commonly used method to run a continuous run of several relatively small intensity intermittent endurance is not based (aerobic exercise) 2 repeat run a batch (that is, rest) to run a good rest each time for each run particularly high intensity anaerobic exercise speed, intermittent explosive 3, but each time interval to run after the break time is not running the full (120 times the standard pulse return to running after the next) middle intensity can be mixed with oxygen and oxygen (that is, both aerobic and anaerobic) primarily speed endurance training (that is a long time the ability to maintain a certain speed)
1 天 will not even think about 1 hour 1 days, all the muscle groups are practiced every day, did not need to pay attention to diet
practice first, do not do special training trapezius muscle movements, such as: dumbbell shrugs, barbell shrugs, neck elected. Do not do upright row, but also reaches trapezius muscle. Second, the practice of other shoulder action can do. However, to do Lateral Raise time to pay attention, do not lift your hands too high, do not exceed the shoulder, or are trained to go above the trapezius muscle. Third, the dead lift on the trapezius muscle also has a role, but I recommend practicing landlord dead lift, because the action very well.
not the same. Running is a whole body movement, you need to swinging arm, leg movement, need to maintain balance, trunk strength and abdominal strength back. Bike is not broken down, and the main or legs. Running will also be stimulated, and so visceral, so right for the health benefits of running than cycling.
... can not build muscle and karate training with it?
[fitness] fitness who can teach me I want to June 17th, 2009 by admin
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you want long muscles, be sure to follow the following methods must be the most effective: What a detailed plan as long as you can grasp this principle a long muscle: Aerobic exercise is the training itself can try to always maintain a continuous do 8-12 times the weight of the level of practice. Because the weight is muscle length, if the weight of close to 100% power on the president rather than how long muscles. Endurance training is too light, not long muscles. I suggest you add sufficient amount of exercise to increase the weight of diet, try to do bodybuilding, do less aerobic exercise, aerobic exercise on weight loss helpful, and to ensure sleep. If you want to train muscles, then we should be able to do with their own 70-80% of the maximum weight to practice, each doing 8-12 times, do it 5-6 group. If you can easily do more than 12 times continuously, we must increase, and to ensure that all my might to do between 8-12 times, remember that each of the last few times we must bite the bullet and done, otherwise, the stimulus to the muscle insufficient, the thickening effect of reduction. Also note that you can not practice every day,UGGs, it is best to practice the next day,cheap UGG boots, so the muscles have a day off to supplement their diets, but not interval too long, otherwise the effect will be hard to practice it in vain. Maybe you will be muscle soreness for the first time several days to practice, and if so you have to wait until the muscle soreness does not revert to just start practicing, usually the same muscles, only acid once, so then you can normally trained by the next day. Like you can basically 30-60 minutes exercise 4-5 action, and entirely feasible. And your body's muscles to follow this approach to practice, not just certain parts of practice, beginners should practice the main large muscle groups. At the same time pay attention to more normal diet supplement protein because protein is the source of muscle growth. Beans and milk are suitable.
the only way to lose weight fast is to hyperactivity. Dynamic on the move. Do not lazy, do not Pareto! Brisk walking for half an hour after a meal a few kilometers to ensure the job's fast! Fruit meal not long muscles. Long muscles need protein. Such as meat, fish, eggs and so on. However, potassium in fruits of muscle growth is helpful!
main people to lose weight, you want people to eat creatine! ! ! Is vital you others! You should eat in the early L + exercise, less fat on the belly down, and then eat protein powder + creatine + training, to enhance certain parts of the muscle.
I'm 10 pounds more than you to the summer. no meat is difficult to see me every day to do pull-ups. push-ups you have to try it do not do anything better than a good
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how to practice chest June 17th, 2009 by admin
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do not know what you have multiple dumbbells,,, dumbbell birds is one of the best chest exercises, I suggest you cross the dumbbell exercises birds and push-ups, which is a set of push-ups a group of birds, as well as push-ups to wide spacing (both hands from more than shoulder width), just a long time only chest exercises will be inconsistent if there is no equipment would propose to add pull-ups, exercises can strengthen chest muscles and back muscles, so you can have on the inverted triangle body type, oh,,, when you do not practice the next day feeling sore muscle thing, muscle is generally take 72 hours to completely break down lactic acid, it will not pain, it recovered well, the proposed first day of the push-ups + birds + introduced + Nutrition-up the next day the appropriate aerobic exercise (running class ,,,)+ lower body exercises (donkey-style toes, dead lift, squat) the third day of active rest after the fourth day of aerobic exercise + proper repetition,,, What would like to know I can send messages to elected
barbell push-ups are a good way to practice the best breast muscle group exercises such as 5 sets of 10 each time one or the 20. . Fast finish times and every time the number of groups each doing the actual situation according to their custom-made to fully relax after
prone to do as u can practice in the Grade 1 group to do 30 one day you are just starting to be several groups after 3 sets you have to start raising
dumbbell or barbell it? If you have to do birds and bench press, push-ups if not to pay attention to palm distance, wide-practice training three narrow chest, and then you can change the perspective of practice, such as support on the steps, the first high or foot high, along the chest and training along the. Go to the gym effect is good, which is full of free equipment, and get to know many friends like to exercise, you can also find good trained people to ask about. Back pull-up is a classic action practice. 2 and 3 training starting a dumbbell or barbell. Just casually under the specific action. 3 each muscle action, each action group 3. If able to do so, better go to the gym. We must find a home near ah.
muscles important to insist that there is no apparent effect a day or two, and if they can persist in a month must have a demonstrable effect. If you think of muscle groups to do so should a group of 12-15, do more groups, an interval of a minute or two do not repeat it too long, can see several groups of your own qualities, but not less than 3 groups, persist for some there will be harvest time. If only one day a group, the effect is certainly not good. From the muscles do push-ups has a relationship with the posture, if the distance between his hands will be mainly from the large chest, triceps if his hands will be relatively small space feel. Also from the muscular and food also has a relationship, some protein intake should be more, attention to eat chicken, egg white and other food.
can, pay attention to rest, not every day bigger weight, low frequency, the number of multiple, long displacement, slow speed, high density, cognitive consistency, peak contraction, sustained tension of the group to relax, more practice large muscle groups, eating protein after training, rest for 48 hours, rather light Do not leave. 1. Heavy, low-frequency: body theory that a load of RM used to do the maximum consecutive number of repetitions. For example, practitioners of a continuous raised only 5 times the weight, the weight is 5RM. The results show that the training load :1-5RM muscle thickening can develop strength and speed; 6-10RM training can load bulky muscle, strength speed, but endurance increase is not obvious; 10-15RM load training of muscle fiber thickening obvious, but the strength, speed, endurance have to grow; 30RM load training increased muscle capillaries, increased endurance, but strength, speed is not obvious. Visible ,5-10RM load for increasing muscle volume weight of the fitness training. 2. Multiple sets of numbers: when you want it to work out, to cook 2 to 3 group, which is a waste of time, can not long muscles. Must be specifically drawn 60 to 90 minutes of time to focus on training a specific area, and each move made 8 to 10 groups in order to fully stimulate the muscles, while muscles need recovery time is longer. Saturated muscle has been done so far, 3. Long Displacement: whether rowing, bench press, press, curl, we must first put the dumbbell was as low as possible in order to fully stretch the muscles, cite high as possible. This is a However, I do not deny the role of exercise half the weight. 4. Slow speed: slowly raised, slowly down, deeper muscle stimulation. In particular, when the dumbbell down to control your speed, make concessions exercises, to fully stimulate the muscles. Many people fail to retreat exercises, the dumbbell raises to even complete the task, quickly put down, wasted a golden opportunity to increase muscle. 5. High Density: To increase muscle mass quickly, we should break less frequently to stimulate the muscles. Exercise, as the war to the same rapt attention in training, not to think of something else. 6. Cognitive consistency: the muscles innervated by the work, attention focused on the density can mobilize more muscle fibers to work. Practice of a movement, it should be conscious that ideas and actions into line, that is what is wanted to practice what muscles work. For example: curl vertical practice, we must bow to their own arms with your eyes and see the biceps are slowly shrinking. 7. Peak contraction: this is very obvious that muscles trained in a major law. It requires an action to do when the most intense muscle contraction position, maintain the look that the most intense state of contraction, do static exercises, and then slowly moves back to the starting position. My approach is the most intense feeling of the muscles, the number of 1 to 6, and put down. 8. Continued tension: a group should be maintained throughout the sustained tension of the muscles, both in action at the beginning or end, do not let it loose (not in a 9. Relax between the two groups: a set of actions to be done for each stretch to relax. This can increase blood flow to the muscles, also helps eliminate waste deposited in the muscle and speed up muscle recovery, rapid nutritional supplements. 10. More training large muscle groups: more training chest, back, hip, legs, big muscles, not only make the body stronger, but also can promote the growth of other parts of the muscle. Some people practice in order to arm diameter, arm not only to practice other parts of the training, but will make very slow growth of the biceps. I suggest you make arrangements with large weight of the large compound action exercises, such as large weight squat exercise, which can promote the growth of all other parts of the muscle. This is extremely important, sadly, at least 90% of people do not have enough attention that it can not achieve the desired effect. Therefore, there should be more training programs arranged deadlift, squat, bench press, press, pull-up these 5 classic compound action. 11. Eating protein after training: the training of 30 to 90 minutes, the protein peak demand period, then the best protein supplement. After the training right away but do not eat at least every 20 minutes. 12. Rest for 48 hours: a local muscle training need to rest after 48 to 72 hours to conduct a second training. If high-intensity strength training, the local muscle training twice a 72-hour interval is not enough, especially the large muscle mass. However, exceptions to the abdominal muscles, the abdominal muscles is different from other muscles, stimulating them to be regular, at least a week to practice 4 times, each time for about 15 minutes; selected three pairs of your most effective practice, only 3 groups, each group of 20-25 times, all to do exhaustive; each interval should be short, not more than 1 minute. 13. Ning Light Do not leave: This is a secret is not secret. Many people special attention to beginners bodybuilding weight training and movement frequency, do not pay attention to whether the action deformation. Bodybuilding training effect depends not only on the number of load weight and movement, but also by the practice and the muscle is stimulated directly affected by the degree of force. Deformed or if the action is not in place, to train the muscles do not or only part of the force, training effect is not large, even a deviation. In fact, all the rules, the action is always the correctness of the first importance. Raised with the correct action rather lighter weight, do not use non-standard action lift heavier weight. Do comparisons with others, and do not laugh at the gym at heart
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[exercise] [low] [fat] how to exercise the abdominal muscles and reduce the layer of fat on waist June 17th, 2009 by admin
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the high-intensity strength training do not immediately run, physical recovery to take a break to run again. Running is a continuing strong movement, to have enough energy to support the body when carried. Burn fat, then, can not sprint, to jogging, running more than 20 minutes to achieve the purpose of burning abdominal fat Well, sit-ups on the practice six, lying under the two leg training. Slim down the waist will follow. On the line every day!
ordinary sit-ups generally work for the middle two rows of abdominal muscles, and in the costal regions are exercising less than the side of the abdominal muscles, but what action can be modified slightly increased on both sides of the abdominal muscles. From the supine to sit up, left and right, twisting the body, respectively, which is on both sides of the abdominal and back at work, and appropriate weight will enhance the effect. Push-ups if the position is correct, the most effective is the second brachial brachial three, chest large, generally will not act on the both sides of the abdominal muscles. Abdominal points inside and outside, the outside layer of skin, do not know is to describe the problem or I am more Tuen, never heard that.
extent of regulation to see you move it! Spec can be a
where you want to reduce fat chest and abdomen ah? ? ? Chest I feel the best and most effective way is the bird that is lying supine on a long bench weight-bearing arm chest open arms ~! There is a bench press ~! Two from the abdomen is ~! Abdominal fat is aerobic exercise the best way ~! That jogging ~! `At least 40 minutes or more!
suggest you healthy weight loss. Through the diet to lose weight. I tried the following methods are, and I belong to that body fat will drink, Apple tried the 3rd meal, cucumber and egg diet more than ten kinds of methods, but have no apparent effect. But with these few methods, feeling good results Oh! You want to work! Note frequent meals, and must be: Ginger tea production methods: From the Chinese point of view we have seen, the role of black tea and ginger are warming up. Drinking ginger tea useful to strengthen body metabolism, increase fat burning rate. Promote overeating and hoarding before because of the waste discharge in vitro. ??? Materials: a bag of black tea (green tea can)?? Peeled ginger, five?? Amount of honey?? Practice: the tea bags and ginger together in a cup, the water brewing with more than ninety degrees. ??, Etc. After a little warm honey into???? Important: If you feel a burning feeling stomach, you should consider reducing the amount of ginger?? Drinking 2-6 cups a day like this there is a flight attendant is to drink to lose weight Well, a week lost five kilograms ah! Ah you want to be useful! Tips: It is recommended every time you drink a bowl of soup before eating or water also, so that when you have a full meal will eat less sense, and when eating slowly. Stand for half an hour after a meal is best to avoid fat accumulation in the belly bulge, forming a small pot! Second, do a half sit, sit-ups was more than obvious, and sit-ups only difference is that exercise, not all sit up and upper body, upper body up angle, and ground to maintain a 15 degree angle, making this exercise, you will find a large waist need to use force, it is very painful. 5 times a day to do 30 next time, the interval between 5 best not more than 1 minute, gently massage the waist and abdomen done. This is a physical education professor who, if we continue this movement, half a month to be effective. But the first statement, there is no determination of the people not to try, because it is really very painful. Is the body most likely to accumulate abdominal fat. Here the fat from the heart due to close, and most likely to be mobilized into the blood circulation and cause them harm, is a veritable Therefore, when the abdominal circumference or abdominal circumference at 90-100 cm above the ratio of male and arm circumference greater than 0.9 and women is greater than 0.85, the abdominal fat is not reduced to a non. How to quickly reduce excess abdominal fat, making it seem flat? Here's a 45-day bear fruit in the stomach can be flat available methods: (a,) 10-minute warm-up activity to the body after sweating slightly, and then wrap 5-6 layers of abdominal banding. (II) supine position to do abdominal exercise. Umbilical exercise: lower body fixed and sit-ups, aimed at tightening the flat stomach bulge. Exercise below the belly button: the upper body immobile, feet raised and head move to do flexion and extension leg exercises, aimed at tightening the lower abdominal circumference and less. External oblique muscle exercises: After completion of the upper and lower abdominal exercises, do all kinds of waist twist exercises. Practice this exercise as an aid so that the upper and lower abdominal exercises for weight loss more apparent. (III) kneading the abdomen, There is a saying: . Morning and evening, morning, just getting up to do, to do before going to sleep at night. A month, must have a significant effect.
men about 13% body fat can be seen about 19% of women can be seen. Your abdominal muscles after exercise can definitely see it. I wish you a pleasant exercise, the successful achieve the target, I exercise 7 years 9 years experience in fitness coaching, please investigate, research, communication, advice.
Monday, October 11, 2010
Beauty is a mistake!
Named for the color of plants with many colorful plum, top red,UGG boots, yellow butterfly ...
named to the shape more, panacea flower, Huangzhong flowers, lotus flower seeds raw milkweed ...
...
Chinese pictograph:
pictographs with lines or strokes,Discount UGG boots, the shape of objects to express the characteristics of specific sketched out.
pictograph is a picture-based language, symbolic nature of the picture is too large, is one of the most primitive Characters and Methods.
six books for the ancient pictograph, pictographs, indicatives, knowing, shaped the sound is created characters of the law, can produce new words.
transfer note, the name is the word of the law, not create new words.
pictograph advantages: clear, clear expression of a specific shape of things.
...
Huwei light green algae, is a very easy spread of invasive aquatic plants.
named alien species is the introduction of horticulture based primarily on selling good or bad;
as the U.S. potatoes,UGG shoes, Malabar chestnut, is actually the same plant, sold after the introduction of horticulture very bad, became known as Pachira, which changed its name, Pachira immediately a hit, sales 一级棒!
In addition, there is an aquatic grass mushrooms, in origin: its leaf shape is similar to mushrooms, straw mushrooms and the name of;
trafficking in Taiwan is difficult to sell first introduced, the last renamed: copper grass, coins grass, you see, this was renamed, the grass suddenly Luoyangzhigui copper, more special is that someone at the gate way to every household potted grass to lay copper pot, which held at the door like a beggar bowl like a beggar.
...
copper grass: If you want to hold the door begging bowl: Please people charity coins!
the importance of this is the name.
...
light green Formosa algae, named the most God!
color is pale green aquatic plants, plants quite similar to the tiger's tail long. Chloris virgata
light green, light green Formosa algae, named like the Chinese pictograph.
...
fact,
light green Formosa algae, aquatic plants are very beautiful, you can party like a tiger to dominate,UGG boots cheap, accounting for the entire pool. Huwei
light green algae, see the name think Italy, really admire the ingenuity of those named.
named to the shape more, panacea flower, Huangzhong flowers, lotus flower seeds raw milkweed ...
...
Chinese pictograph:
pictographs with lines or strokes,Discount UGG boots, the shape of objects to express the characteristics of specific sketched out.
pictograph is a picture-based language, symbolic nature of the picture is too large, is one of the most primitive Characters and Methods.
six books for the ancient pictograph, pictographs, indicatives, knowing, shaped the sound is created characters of the law, can produce new words.
transfer note, the name is the word of the law, not create new words.
pictograph advantages: clear, clear expression of a specific shape of things.
...
Huwei light green algae, is a very easy spread of invasive aquatic plants.
named alien species is the introduction of horticulture based primarily on selling good or bad;
as the U.S. potatoes,UGG shoes, Malabar chestnut, is actually the same plant, sold after the introduction of horticulture very bad, became known as Pachira, which changed its name, Pachira immediately a hit, sales 一级棒!
In addition, there is an aquatic grass mushrooms, in origin: its leaf shape is similar to mushrooms, straw mushrooms and the name of;
trafficking in Taiwan is difficult to sell first introduced, the last renamed: copper grass, coins grass, you see, this was renamed, the grass suddenly Luoyangzhigui copper, more special is that someone at the gate way to every household potted grass to lay copper pot, which held at the door like a beggar bowl like a beggar.
...
copper grass: If you want to hold the door begging bowl: Please people charity coins!
the importance of this is the name.
...
light green Formosa algae, named the most God!
color is pale green aquatic plants, plants quite similar to the tiger's tail long. Chloris virgata
light green, light green Formosa algae, named like the Chinese pictograph.
...
fact,
light green Formosa algae, aquatic plants are very beautiful, you can party like a tiger to dominate,UGG boots cheap, accounting for the entire pool. Huwei
light green algae, see the name think Italy, really admire the ingenuity of those named.
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